Primal Potential Blog
Q&A 23: 7 Ways to Break Weight Loss Plateaus
In today's episode we're talking about 7 ways to break weight loss plateaus. Nothing is more frustrating than feeling like your hard work isn't reflected by your body or the scale. Fortunately, these 7 strategies make a huge difference. With the experience of the many...
Q&A 22: Influencing Family and Friends
In today's episode we're talking about influencing family and friends when you're trying to adopt healthier habits. We answer listener questions about how to motivate and encourage people we love to make healthier choices and how to handle family and friends who don't...
Episode 070: Stress Management for Weight Loss
I'm sure you realize that your stress levels might be contributing to your trouble losing weight. But I'm not sure you realize what is contributing to your stress levels. Sure, emotional stress is a big problem. But what about physical stress? Processed foods, sugars...
Stress and Weight Loss: 7 Things You Need to Know
It seems like in almost every podcast episode, blog post and email I'm repeating the absolutely essential fat loss fact: fat loss is about hormones. Your hormones allow or disallow fat burning. Unfortunately, we are fantastic at screwing up our hormonal balance in two...
Episode 069: Power Thinking vs Positive Thinking for Fat Loss
Fat loss is 90% what you eat. What you eat is 90% mental. If you don't control your thoughts, they will control you. This is very clear when we consider all the times we've really wanted to make good food choices but cave to temptation in the moment. Controlling your...
Episode 068: How To Lose Weight After Menopause
One of the most common questions I get is, "How can I lose weight after menopause?". So many women feel like their bodies have changed and no longer response to the weight loss strategies that always worked in the past. There's no question that weight loss and weight...
Top Fat Loss Foods
I have absolutely no doubt that you have good intentions when it comes to food and fat loss. You want to eat the right things, you want to make good choices and you absolutely want to reach your goals (and not be obsessed with food all the freakin' time!) I hear you....
Episode 067: Mary The Paleo Chef
In today's episode we're talking with Mary The Paleo Chef! Mary Shenouda is one of my personal coaches and friends. We talk about phat fudge, the benefits of starting your day off with healthy fats, why calorie counting doesn't work, if food intolerances are actually...
7 Best Exercises for Fat Loss
I don't know about you, but if I'm gonna spend any amount of time working out, I want to make sure that my workout gets me the results I'm after. Specifically - I don't want to screw around with workouts that aren't the best for fat loss. If you're anything like me,...
Q&A 21: Random Show – Hot Flashes, Fear of Failure, Snacking & Sleep
Today we're tackling another episode of the Random Show - answering a variety of listener questions on a random assortment of topics including overcoming your fear of failure, hot flashes, snacking, trouble sleeping and the best way to track your food and hormonal...