Primal Potential Blog
Q&A 20: Primal Vegetarian?
In today's episode we're answering listener questions about whether or not it is possible to follow a primal lifestyle as a vegetarian. Can you be a primal vegetarian? What does that look like? What should eat? What are the risks? We talk about major misconceptions...
Great Meal, Lame Recipe
I'm not one for complex recipes or spending a lot of time in the kitchen. When short on time (and energy), I keep it simple. I don't even know if this can be considered a recipe but you asked for recipes and sometimes simple is the way to go! It's pretty much how I...
Episode 066: Healthy On A Budget
In today's episode we're tackling how to eat healthy on a budget. Eating for fat loss or "going paleo/primal" does not have to be more expensive than the Standard American Diet. Can it be? Sure. But you can have a huge grocery budget on the Standard American Diet or...
What I Eat To Reach My Goals
Hey friends! Last month I shared with you my goals for the rest of 2015. They are ambitious. I am on the grind. I'm hustling to drop some body fat and get strongerrrrr. When I'm pursuing a particular goal, I try to simplify as much of my life as possible. That doesn't...
Episode 065: 1 Year Anniversary & Accountability
In today's episode we're talking about one of the major keys to lasting success in any arena, especially fat loss: accountability. We talk about what it looks like when you don't have accountability, the wrong ways to go about it and how I can help you stay...
Q&A 19: Do not eat this “healthy” whole food
Just because it is derived from a whole food does not mean it is good for fat loss. Heck, just because something is a whole food doesn't mean it is good for fat loss! I'll be super straight forward about this: dried fruit is not a fat loss food. In fact, in many cases...
Episode 064: The Best Way to Measure Fat Loss
In today's episode we're talking about the most common mistake people make when measuring fat loss or progress toward any goal: business, fitness, weight loss, you name it. Then we establish a new way to approach measuring progress and give practical recommendations...
Fat Loss Success Tip – Start Strong
Hey hey! I want to share with you one of my favorite things that I'm newly obsessed with! Two things, actually. They are helping me in a few really specific ways and I realized this morning that I hadn't told you about them yet! (I'm trying a new thing - if you'd...
Q&A 18: Menopause and Fat Loss, Superfoods, Scale Frustration & Staying On Track
Today's Q&A is another "random show"! Short answers to a handful of questions including how to handle menopause and fat loss, whether or not superfood supplements are worth it, overcoming scale frustration and staying on track when life gets crazy. If you find...
Episode 063: Beat Stubborn Belly Fat
Today we’re going to be tackling a super common question and that is about how to beat stubborn belly fat. Most people find that the midsection fat is the hardest to lose. We’re much more quick to lose weight in our face, chest, arms and legs but that belly fat is...