Year of Push 2.25 When No One Is Looking

Yesterday afternoon I kicked off a weekend fast. My plan is to go for 4 days but I’ll make that decision based on how I feel as the days go by. For me, the first 36 hours of a fast are the hardest. Mentally, I want to eat. Adjusting to not eating takes some...
328: Vacations & Your Goals

328: Vacations & Your Goals

When you’re trying to eat healthier, lose weight or get fit, vacation can be a stressful thing. Lots of my clients struggle to balance vacation & their goals. You want to enjoy vacation and you don’t want to feel like you’re missing out, but you...
326: Let Me Blow Your Mind

326: Let Me Blow Your Mind

Tough love alert! The #1 most valuable, high impact thing you can do to improve your body & your health is improve your mindset. I can’t tell you how much people dismiss this truth and instead only want to focus on diet & exercise strategy. Guys, our...
Year of Push 2.14 3 Types of People

Year of Push 2.14 3 Types of People

Guys, can you believe it’s April 20th? We are nearly halfway through 2017. Are you taking advantage of each day? Are you willing to set a micro goal for the last 10 days of the month? Is there an excuse you can stop making for 10 days or a small action you can...