Year of Push 2.14 3 Types of People

Guys, can you believe it’s April 20th? We are nearly halfway through 2017. Are you taking advantage of each day? Are you willing to set a micro goal for the last 10 days of the month? Is there an excuse you can stop making for 10 days or a small action you can...
324: The Simple Path To Fat Loss

324: The Simple Path To Fat Loss

I am a simple girl. I think health & fat loss isn’t complicated. It’s not easy, but it’s also not complicated. Today I want to talk to you about the simple path to fat loss. We know the simple things to do, we just don’t do them consistently. And then, we get...

Year of Push 2.13 What Can I Do?

Well, yesterday’s blood donation certainly took a lot of out of me (blood, vomit and energy!) I always say that I never get sick but after struggling with a cold for weeks and then yesterday’s crazy blood donation situation…it’s been a rough...

Year of Push 2.12 Vomit (and also: Am I A Hypocrite?)

Helluva title, eh? I’m gonna make you wait a couple minutes for the vomit story… Let’s start with, “Am I a hypocrite?” In yesterday’s daily recap, I shared that I went away for the weekend and enjoyed a few drinks, a piece of...