Aug 3, 2019 | Podcast
It’s another Q&A episode today! Today we’re tackling a ton of topics with a special emphasis on breaking out of past patterns and getting past the past! Don’t miss this episode!
If you want to get on the wait list for the fall 12 Weeks to Transformation, click here!
Get on the Wait List!
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
Jul 29, 2019 | Podcast
In the last few weeks, I have been asked at least once a day to talk more about the link between gut health & hormones. I recently announced that I am pregnant and I’ve shared that I KNOW a big part of the reason I was able to get pregnant naturally is because I focused on improving my gut health in the months before conceiving.
If you’ve followed my story, you know it involves a number of hormonal imbalances. I was diagnosed with polycystic ovarian syndrome (PCOS) when I was 16 years old. In my mid-twenties, a fertility specialist told me I’d need medical interventions to get pregnant. In my early thirties I was diagnosed with hashimotos thyroiditis, an auto-immune thyroid condition. When I froze my eggs in 2017, I was again told that it was highly unlikely that I could get pregnant without intervention.
And yet, I did. In fact, we conceived the very first month we began to try.
But don’t fret – today’s episode isn’t about fertility (entirely). Our gut health impacts our hormones. Thyroid hormones, estrogen, progesterone, testosterone, insulin…gut health impacts menopause, energy, body composition and so much more.
That’s what we’re looking at today.
More On Gut Health
If you want to learn more about the gut, the gut brain axis and my path to a healthier body, check out the replay of this webinar I did with my dear friend Brooke a couple weeks ago. If you’d like more info, leave a comment below and I’ll reach out to you via email, or you can email me directly.
There’s a follow up video here.
And another one here.
The getting started link I mention can be found right here but please reach out to me directly if you have any questions.
Ep 596: Your Gut Health Is Impacting Everything
I created a FB group where I talk more about my gut health and my partnership with THE Mental Wellness company focusing on healing via the gut/brain access. You can join us here if you’re interested!
Want to Learn More about Working with Me? Get on the wait list for our Fall 12 Weeks to Transformation!
Jul 27, 2019 | Podcast
These listener Q&As are some of my favorites! Today Sarah and I are diving into so much stuff including:
- Feeling blah and losing your zest for life
- High cholesterol
- What my first courses looked like and how they have changed
- Dealing with “bad supervisors” or difficult people
- Maintaining your “ideal” body size
- Daily coaching audios
- Knowing what your gut needs
- Self-doubt & insecurity
I also recommend Chasing Cupcakes in today’s episode – if you haven’t read it, I’d love for you to give it a go and let me know what you think!
To get on the wait list for the Fall 12 Weeks to Transformation, click here!
Jul 25, 2019 | Podcast
It’s been a while since we’ve talked about endocrine disruptors, obesagens and other chemical concerns that might play a role in your weight struggle, hormonal issues and other health challenges.
I’ve done a few episodes on the past, but this came up for me again as I was clearing out my kitchen for it’s renovation. Our kitchen collection has grown since my boyfriend moved in and people come by with plastic party-ware that gets left behind.
I am not here to say that making changes to your food wrap, dishware and cookware is an option for everyone or a priority for all. However, I do think it’s an important conversation to have, especially for those of us who are putting time and money into hormone issues, weight issues or any other health challenge.
What are endocrine disruptors?
Most importantly, listen to today’s episode in full. In short. they are exogenous chemicals that interfere with any hormone action. That could include blood sugar balance, thyroid function, fertility, fat burning and so much more.
What I’ve bought for my own kitchen:
Skillets, pots & bakeware from Le Creuset (in Indigo)
For less expensive options, choose stainless steel or cast iron. Glass is also a good bakeware option.
Weck for glass storage containers
Bee’s Wrap reusable food wrap
As I add baby gear to the mix, I’ll be sure to share my choices and why I made them.
For past episodes on this topic, check out episode 145 of the Primal Potential podcast
Today’s episode is brought to you by Fabletics! One of the great things we can do for our health is MOVE MORE and feeling great in your clothes is a great way to increase your motivation to get going. Nearly all my workout gear is Fabletics! Give them a try today and when you shop through this link, you’ll get 2 pairs of leggings for just $24!
Jul 20, 2019 | Podcast
It’s another Saturday show! Sarah and I are answering your questions today!
How did you learn coping methods for dealing with anxiety and stress?
How much MCT oil do you use daily?
How to keep momentum going day to day?
I just listened to the episode on GMO’s and was wondering if when I search for “non-GMO” on Thrive Market, is that enough to go on or are there hidden ingredients that I need to be looking for?
Does rapid weight loss backfire into super quick weight gain?
I’ve read your book and have been listening to your podcasts. It’s been really helping, so thank you. One thing I’ve noticed I’m struggling with is being patient with changes. Like, I made great decisions for 3 whole days, and I still look the same. It’s hard to keep going and stay motivated when it looks like it isn’t working. And I know 3 days is not enough and the changes I want to see will take longer. It just gets hard to keep going sometimes when you’re not “seeing” any results from your actions.
I have found myself drinking 2 GNC protein shakes, 2 protein bars and 2 Greek yogurts a day, with some sort of meat and cheese type of thing for dinner. I don’t even care that I’ve given up my cereal and ice cream and cheesecake, but if I have to eat, I would rather just swallow it whole. I just want to know if this is healthy. If I don’t get bored of it, can I sustain a diet this way? Is there a supplement or 30 I should add to make up for certain vitamins this diet might be lacking?
You mention a lot that you used to be over 350 pounds. Do you ever mention your current approximate weight?
How to find more like minded people. Friends that support and lift you up. Like you and Brooke Thomas talked about in episode 589.
Today’s winner is:
ASCEND TICKETS are now on sale! There are only 20 tickets remaining! Get yours now!
What is ASCEND?
ASCEND is Primal Potential’s annual weekend workshop where we dive deep into personal growth, mindset and taking life to the next level.
When & where?
November 8th-10th 2019 in downtown Portland, Oregon. We’ll have a super casual meet & greet on Friday night with apps and drinks and then we’ll go all day Saturday and all day Sunday, wrapping up by 4pm Sunday.
How is it different from the podcast or from the 12 Weeks to Transformation?
Here’s the best way I can describe it – there is something truly magical that happens when you remove yourself from the distractions of daily life and give two full days to yourself – to your growth – to tearing down the walls that keep you from the very best, brightest life possible for you. This is as close as there is to a short cut to growth, progress and success. Every single time I do the work to step out of my life and invest myself in a business workshop or a personal development workshop, I leave feeling like I am YEARS ahead of where I was when I walked in. Folks who were at ASCEND in Nashville and Boston are STILL using the tools we explored there!
What can I expect?
For your expectations to be exceeded. Seriously. To leave feeling more clear, more focused and more inspired than you’ve ever been. To leave knowing what you want to do and believing that you can and you will do it!
What’s included?
In addition to the workshop material over two days, you’ll receive recordings of each session so you can revisit the material. Lunch is included both Saturday & Sunday and appetizers and drinks on Friday.. You’ll get a workbook and a great swag bag!
How do I get my ticket?
Click this link! There are only 80 total tickets for this event and as of July 17th, only 24 remain.
Please note – this is an early bird price. Ticket prices will increase by $100 next week.
