Today on the podcast I’ll share the biggest announcement yet. Yesterday marked Primal Potential’s 5 year anniversary and boy, things have JUST begun. I’m not sharing the news here on the show notes, you’ll have to tune in to the episode for this quite different Q&A!
Don’t forget that we do giveaways every single Saturday! To be eligible to win,
Leave a rating & review of the Primal Potential podcast on Apple Podcasts/iTunes (or)
Share your favorite episode of the Primal Potential podcast or something you’ve learned from a recent episode on FB or IG and be sure to tag me
Today’s winner is Astyles – that’s her username on Apple Podcasts. Email sarah@primalpotential.com with your mailing address and we’ll be sending you coffee from Four Sigmatic, Coconut Butter from Thrive Market and our very favorite Digestive Enzymes!
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
You don’t have to struggle. We can ALL create personal freedom and independence from struggles, setbacks and limitations. In fact, we must!
In today’s episode, we’re talking stepping beyond the things you think are in your way. We’re talking about opening your mind to explore new options and going beyond your comfort zone into possibility.
If you feel limited by your health, your body, your finances, career or anything else, there are options. There are things you haven’t considered.
It’s time to set yourself free!
If today’s episode speaks to you and you’d like to learn more about the microbiome, gut health and a side-hustle that can serve others and set you free but you missed the live webinar, you can catch the replay right here! If you have questions and want more info after watching the replay, please email me or leave a comment.
Resources:
Did you miss the July 8th webinar? No worries – here’s a replay! If you want more info after watching the replay, please email me or leave a comment!
I am so excited to introduce you to one of my 12 Weeks to Transformation clients. Before we started working together, she shared that she was depressed and feeing lost in life. She wanted to lose weight, yes, but generally, she just wanted to be happier and healthier.
As she shares her story, she’l share the ONE THING she had to change in order to lose weight, take control of her finances and become happier than she’s ever been.
If you’re ready to learn more about the 12 Weeks to Transformation, don’t wait! Now is the time! I would be happy to talk to you about your fears or worries! In fact, Thursday June 20th at 8pm ET I’m going live for a totally free workshop on overcoming past patterns and breaking free from habits that no longer serve you. This workshop is exclusively for people who are on the wait list, so that’s absolutely your first step. Please note that I will be on there LIVE so I’ll be happy to answer any questions you have!
Here are some episodes and blogs you might want to check out. I also strongly encourage you to seek support from a licensed mental health professional! Here’s a great place to start.
I’m obsessed with this spicy coleslaw! I have it as a side dish with burgers or steak and it’s amazing as the base for fish tacos (I usually choose to go without tortillas).
Spicy Coleslaw
For the slaw:
1 head of green cabbage, finely chopped or sliced with a mandolin
1 head of red cabbage, finely chopped or sliced with a mandolin
1 jalapeno, chopped (omit if you want it less spicy)
3 large scallions (green onions) finely chopped
For the dressing:
1/2 cup Primal Kitchen Chipotle Lime Mayo*
1/2 cup Primal Kitchen Turmeric Lemon salad dressing*
1.5 tbsp hot sauce of your choice (omit if you want it less spicy)
1/3 cup chopped fresh cilantro
Juice of one lime
In a large bowl, combine the cabbage, green onion and jalapeno. In a separate bowl, mix the dressing ingredients and pour over salad. Mix well. For best results, let the coleslaw sit for a few hours before serving to allow flavors to develop. You can add salt to taste, but since the mayo and dressing have seasoning, I didn’t feel that any salt was needed.
The first night I made this I added steak. The second night, I added white fish, like deconstructed tacos. This is absolutely going to be a new summer staple for me! I’m excited for leftovers!
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
Do you struggle with not wanting to miss out? Do vacations, travel or evenings out get you worried about that line between deprivation and over-indulgence?
Travel used to be a total train wreck for me. I was constantly worried about food. I worried about eating too much. I stressed about not enjoying things enough and feeling like I was on the sidelines, deprived.
I really saw it as either/or – either I indulge and feel frustrated with myself, or I don’t and I feel like I’m missing out and deprived.
Last week, I took a vacation in Bermuda. I shared a lot of pictures in my Instagram stories and posted daily recaps in our private (free) Primal Potential FB group. Today, I’m sharing the mindsets and strategies I employed to ensure that I didn’t ever miss out AND I felt amazing every single day! You never have to feel like you’re missing out again AND you don’t have to return feeling like you “blew it”.
Today’s episode is brought to you buy FABLETICS! You can check out some of my favorites from Fabletics here and be sure to shop through my special link so you can get 2 pairs of leggings for just $24! Even if you aren’t a leggings person, it’s an amazing gift for someone in your life!
Don’t forget to enter to win our weekly Saturday show giveaways! Every Saturday, we pick a winner from someone who has shared the podcast on social media (and tagged us) or left a review of the podcast in iTunes or a review of Chasing Cupcakes on Amazon!
