Year of Push 2.29 Nothing Holdin’ Me Back

I’m listening to the song “There’s Nothing Holdin’ Me Back” by Shawn Mendes as I write today’s recap.  I think it might be a new favorite song. It’s really true. The only thing that ever held me back from getting out of debt...
333: Midterm Gut Check – How Are You Doing?

333: Midterm Gut Check – How Are You Doing?

We are almost halfway through 2017. It’s time for your midterm gut check. How are things going? What is working? In what ways are you contributing to your results or your lack of results? Do not let another day go by without taking the initiative and being...

Year of Push 2.26 Nil Sine Labore

What a weekend. I decided to more or less isolate myself for an almost 4-day fast. My last meal was post-workout early Thursday afternoon and I broke the fast this morning (Monday) before my workout. Why isolate? It’s best for everyone when I’m fasting 🙂...

Year of Push 2.25 When No One Is Looking

Yesterday afternoon I kicked off a weekend fast. My plan is to go for 4 days but I’ll make that decision based on how I feel as the days go by. For me, the first 36 hours of a fast are the hardest. Mentally, I want to eat. Adjusting to not eating takes some...