292: How Are You Complicit In Your Problem?

292: How Are You Complicit In Your Problem?

In today’s podcast I pose a question for you to consider: how are you complicit in your problem? How are you complicit in creating the conditions of your life that you say you don’t want? We’re so quick to point to the things we’re doing to...

Enough.

If you’d rather listen to this blog, click here. I recently released a powerful episode of the all new Daily Motivations Podcast based on one of my favorite Latin proverbs: If the wind will not serve, take to the oars. Listen, life isn’t easy. It’s...
288: Progress & Priorities Through Emotional Pain

288: Progress & Priorities Through Emotional Pain

Life is hard. Emotional pain from loss, stress, fear or heartbreak can be overwhelming. It can also be the reason we don’t take care of ourselves or prioritize our goals. In today’s episode I’m talking about perspectives and strategies that will help...
287: Do Your Job – Fat Loss & The New England Patriots

287: Do Your Job – Fat Loss & The New England Patriots

Yup. I love sports. I think they’re incredibly analogous to winning in life. And, I love the New England Patriots. A few days ago I watched the 2014 documentary “Do Your Job”, a look inside the Patriots organization. The parallels between their...

How To Make Yourself Feel Strong When You Need It Most

I understand how easy it is to get overwhelmed by the negative.  When things are not going well, it often feels like the world is crashing down around you.  It can be very difficult to see what is going well.  These are the moments when we’re likely to throw in...