Episode 029: 225 Pound Transformation with Tim Bauer

Episode 029: 225 Pound Transformation with Tim Bauer

We have a special guest on the podcast today! “Tinier Tim” Bauer is sharing his incredible 225 lb weight loss story. That’s right –¬†after yo-yo dieting for most of his life (from South Beach to North Pole, as he puts it) he topped the scales at...
I Have Issues, Too

I Have Issues, Too

Sometimes people assume that all this healthy eating, fat loss lifestyle stuff is always easy for me now. Yes, I have been “successful” in my fat loss journey. I’ve lost 140 lbs and transformed my body. But I have a long history of disordered eating,...
Why You Aren’t Getting Results – Webinar Replay!

Why You Aren’t Getting Results – Webinar Replay!

Hey friends! So here’s the deal: my good buddy Keri Mantie and I hosted a webinar and the feedback was awesome! Many people felt like we really understood them, we understood their struggles and challenges and were excited about the healthier, sustainable...
Q&A 10: Your Questions About Calories

Q&A 10: Your Questions About Calories

In this episode we’re talking about calories. Is there a magic number you should shoot for? How many calories should you be eating for fat loss? Are all calories created equal? How Can you know if you’ve created enough of a calorie deficit to see results?...