First Time Here?

[av_image src=’http://primalpotential.com/wp-content/uploads/2015/03/Primal_Potential_Black_Lion_Head_Small_TransparentBG.png’ attachment=’2552′ attachment_size=’full’ align=’center’ animation=’no-animation’...
Is Dairy Healthy? A Buying Guide and Cautionary Tale

Is Dairy Healthy? A Buying Guide and Cautionary Tale

Just last night someone asked me why I drink almond milk instead of cow’s milk. I am regularly asked, “Is dairy healthy” or “Is dairy paleo/primal?” and, “Can I eat dairy and still lose weight?” They are complicated questions...
Ep 028: Should You Be Gluten Free?

Ep 028: Should You Be Gluten Free?

Should you be gluten free? What is gluten and how does it impact health, weight loss and fat loss? What foods contain gluten and how can you go about removing gluten from your diet? It is even possible? What risks does gluten pose to health & weight loss and what...
Episode 027: Getting the Results You Want

Episode 027: Getting the Results You Want

There’s a reason you aren’t getting the weight loss or fat loss results you want. You’re doing the wrong things and you’re wasting your time, energy and effort. There’s a better way. This episode talks about how you can spend less time,...
What I Ate Wednesday {WIAW}

What I Ate Wednesday {WIAW}

Many of you found my last WIAW post helpful so I thought I’d do another one. Do you guys enjoy these? Would you like to see more of them on the blog? Lemme know! You know I kinda like you guys and want to give you what you want! Breakfast was modified...