Airport Binges…The Way, The Truth & The Light

Airport Binges…The Way, The Truth & The Light

The other day on facebook I posted a confession. I was sitting in the airport on my way to Austin and thinking about how travel days *used* to be for me. I binged like crrrraaaaaazy on travel days. I was almost like a kid who covers their eyes and thinks it makes them...
Episode 039: Understanding the Science of Fat Loss

Episode 039: Understanding the Science of Fat Loss

In today’s episode we break down the nitty gritty behind the science of fat loss. We look at exactly what has to happen to burn fat completely and keep it off. We talk about energy deficits, how to create the right hormonal balance, what triggers fat to be...