Why Carbs At Night for Fat Loss

Why Carbs At Night for Fat Loss

There are so dang many myths about fat loss it’s horrifying. The vast majority of these myths are about carbohydrates and calories. Many of us are so desperate for the “answers” to our fat loss problems that we’ll try anything any everything to...
Q&A 17: Getting Started with Fat Loss

Q&A 17: Getting Started with Fat Loss

In today’s episode we’re tackling a common challenge that many people face: spending lots of time & energy planning and talking themselves up but then failing to take action. How do you start? How do you create that initial activation energy? How do...
Episode 060: This Holds 99% of People Back

Episode 060: This Holds 99% of People Back

In today’s episode I’m sharing a personal story about how our focus determines how we feel. We limit our potential and we hold ourselves back by focusing on our limitations. We wonder why we’re stressed, frustrated and sad and don’t ever...