172: What People Aren’t Saying About Weight Loss

172: What People Aren’t Saying About Weight Loss

The vast majority of conversations about weight loss are about diet & exercise. I get it. Makes sense. But here’s the problem: the real problem, for most people, isn’t about food. It’s not. I know, I didn’t believe it either, for most of...
171: Non Scale Victories You Should Measure

171: Non Scale Victories You Should Measure

When trying to lose weight, most people focus on just that – weight. The number on the scale. Not only do I think tends to backfire for most people, it’s also an accurate representation of what we’re really after (fat loss) and it often prevents us from focusing on...
170: 3 Ways to Improve Your Carbohydrate Tolerance

170: 3 Ways to Improve Your Carbohydrate Tolerance

Months ago I shared a quiz to help people identify whether or not they are “carbohydrate sensitive”. The vast majority of people are. Fortunately, you can absolutely, positively improve your carbohydrate tolerance. You are probably carb sensitive if...

What Is Breaking Barriers?

I get a lot of questions about my e-course, Breaking Barriers. I figured I’d make life easier for you & for me by telling you a bit more about it & answering the most common questions you guys have been asking. After battling my weight for my entire life,...
169: What CAN You Do?

169: What CAN You Do?

Today is a minisode to help you shift from a focus on all the things beyond your control to all the things squarely within your control. We’re talking about the difference between having an internal locus of control & an external locus of control....