Which is your favorite? Mine is “Wildly curious about my potential and fiercely determined to create it” – those words came out of my mouth during a particularly fired up Fat Loss Fast Track webinar and I’ve been reminding myself ever since!
The other day I was reading an article from an author I love, Ryan Holiday. He shared a powerful collection of 29 tips from successful people. He curated the thoughts & wisdom from a couple dozen individuals with what he calls “strategic minds”.
As I read it I found myself thinking about how these 29 tips & lessons apply to improving our health, attitude, consistency & motivation.
I began to write in my journal about these lessons and their application to my life and then thought, “I need to share these on the podcast!”
You can read Holiday’s article here but don’t miss the podcast where I talk about what we can do TODAY to apply these powerful lessons to our own food, fitness & lifestyle choices.
Interested in the Fat Loss Fast Track? The fall group is currently closed but you can get on the wait list for our first group of 2017!
Wanna Help?
If you find the Primal Potential podcast help, it would mean the world to me if you’d take a minute to leave a rating & review! That helps show platforms display my podcast to new listeners! Thank you so much for your support! I can’t tell you how valuable it is!
Today I’m going to share my own personal success strategies. These are the specific strategies that brought me out of a really dark place. I weighed over 350 lbs, I was completely miserable and felt like food had WAY more control over my life than I did.
Interestingly, these strategies have nothing to do with food. I’m not talking about strategies like a fat loss breakfast or having my carbs at night.
These strategies do, however, drive my food choices. While they aren’t directly related to food, they shape how I think about food and how I make decisions when I’m tired, emotional, hungry or tempted.
But wait! There’s more! If you’re listening to this before December 13th 2016, I’m hosting a totally free 2-part webinar series to help you lose weight for the last time – create consistency and put an end to the exhausting “all or nothing” thinking cycle. You can grab your spot here.
The webinars are Tuesday and Wednesday December 13th & 14th at 8:30pm ET. They’re completely free, they’re live and I’ll happily take your questions! Come hang out with me!
At the start of the episode I talk about how growth is an iterative process. It’s not about being right all the time. It’s not about perfection. It’s about seeking ways to be slightly less wrong.
Here are the 4 strategies I go through in detail in the episode (if you’ve come this far, just listen to the episode, will ya?)
Slow down
Focus on how I want to feel, not what I want to achieve
Interested in the Fat Loss Fast Track? The fall group is currently closed but you can get on the wait list for our first group of 2017!
Wanna Help?
If you find the Primal Potential podcast help, it would mean the world to me if you’d take a minute to leave a rating & review! That helps show platforms display my podcast to new listeners! Thank you so much for your support! I can’t tell you how valuable it is!
