One of my clients, Chris, joined the Fat Loss Fast Track because though she had already lost a lot of weight, she was beginning to put it back on.
This wasn’t a new cycle but it was one she didn’t want to continue. She didn’t want to keep doing what she’d always done – losing weight, gaining it back, working hard to lose it again.
Today we’re having a candid conversation about why she turned to the Fat Loss Fast Track to help avoid weight regain and how she broke out of that cycle.
Not only does Chris talk about what worked for her like journaling and switching to more fat loss friendly breakfast options, but we discuss what’s not going so well. We talk about overeating at night and struggling with the pursuit of perfection.
I think you’re really going to enjoy Chris’s story!
Oh! And there was a huge announcement at the top of the episode! I’ve launched a brand new podcast! It would mean the world to me if you’d check it out! If you find it helpful & enjoy it, please take a couple minutes to subscribe, leaving a rating and write a review!
After beginning to put on weight she had lost, Chris joined the Fat Loss Fast Track. She shares that some of the most effective strategies she adopted include journaling and eating a fat loss breakfast.
I used to set a lot of goals. I didn’t achieve most of them.
I thought about them a lot & wanted them badly – I even had a plan for achieving them. But routinely, I failed to do the work and, year after year, I had less confidence in my ability to achieve.
Fortunately, things have changed. I have changed. And in today’s episode I want to share with you my 2017 blueprint for achievement, completely goal-free.
When I set goals, I didn’t realize at the time that I was basically convincing myself that things, as they were right now, weren’t enough and I was always wishing for some future point in time.
When I lost weight…
When I had more money…
When my relationship was better…
By always wishing for a different time, place, or circumstance, I wasn’t fully present in the moment. And not being fully present, I couldn’t really take advantage of the ONLY time & place where change was possible: the present.
But, I’m a high achiever. I don’t want to settle. How to remain fully present in the current moment and also reach my highest potential?
I do that by having a manifesto or a blueprint.
By creating the standards by which I want to live my life and focusing on them each day, the results take care of themselves.
When I live according to my values and principles, the outcomes are a byproduct without sacrificing mindfulness and gratitude.
In today’s episode, I’m sharing with you my revised manifesto.
