328: Vacations & Your Goals

328: Vacations & Your Goals

When you’re trying to eat healthier, lose weight or get fit, vacation can be a stressful thing. Lots of my clients struggle to balance vacation & their goals. You want to enjoy vacation and you don’t want to feel like you’re missing out, but you...

Year of Push 2.20 Asking For Help

Today is a good day, by choice. I finally got my car registered (you wouldn’t believe me if I told you what has happened in this pursuit, which has taken 6+ weeks). I had a great workout despite lots of running (running isn’t my strength). I went shopping...

Year of Push 2.19 Handling Hunger & PMS

I am hungry today. I am eating more today. Beautifully simple, eh? I know, I know – it’s not always that simple. Managing hunger can be a tricky thing. Managing hunger and PMS can be even trickier. Sometimes our hunger makes sense – there’s a...
327: Vitamins, Supplements & Shakes

327: Vitamins, Supplements & Shakes

Are vitamins and supplements worth it? Are they important? Do they make a difference? And how do you know which ones are good and which ones aren’t? Rarely does a day go by when I don’t get some variation of these questions. I’ve been on both sides...

Year of Push 2.18 I’m Not Competing

Yay for lessons! Today brought a great one. Sure, it’s one I already knew & one I teach my FLFT clients all the time, but as with all lessons, we have to learn them over and over. Today, I re-learned. I’m so grateful for a good friend giving me a...