Year of Push 4.4 Were You Meant For More?

I want & deserve a life that is so much bigger than food obsession. I want & deserve a body I feel great in. I want more than obesity. I want more than unhappiness. I want more than insecurity. But, wanting & deserving doesn’t create change.  Only...

Year of Push 4.3 Best Advice

The other day on Instagram, I shared advice from Marcus Aurelius. Meditations, a publication of his personal journals, begins with him recounting some of the best advice he received from friends, family & teachers. Some of my favorites include: hear unwelcome...
354: Tackling Food Addiction & Feeling Powerless

354: Tackling Food Addiction & Feeling Powerless

Are there foods that you feel have more power than you do? Like once you stop with that certain thing, you just can’t stop? Do you ever feel like you’re addicted to sugar? I’ve certainly been there and so has one of my clients, with whom I’m...

Year of Push 4.2 DO WORK

You know, I’m a little heated today. We’ll call it passionate. It happens often. After my workout today, I stayed at the gym to do some skill work towards a particular fitness goal I have. The workout was really challenging & I was tired. I was hungry...

How Much Can You Change In 12 Weeks?

How much can you change in 12 weeks? A whole hell of a lot. If you will, walk through this exercise with me. I want you to think about your ultimate goals. I want you to think, seriously, about who and how you want to be. In as much detail as possible, write out...