Year of Push 4.25 I Cut The Cord

This weekend I got rid of my cable. In fact, I disconnected my TV all together. If you’d rather listen to this blog than read it, click here to listen on my anchor channel. I’m going through a 66 day challenge with my Masters Club and I’ve been...
367: Strategies For Overcoming Excuses & Exceptions

367: Strategies For Overcoming Excuses & Exceptions

What do you do when you don’t feel like doing the work? I am all for indulging when it makes sense, but I also know that continuously justifying indulgences & overeating can keep you from your goals and be a huge source of frustration. In today’s...

Year of Push 4.24 The Scale

I bought a scale yesterday. I used to weigh myself daily but I haven’t had a scale in a couple of years. If you’d rather listen to this blog than read it, click here. Back when my “forever fat loss” journey began, I weighed myself every day. I...

Year of Push 4.23 Confidence

We tend to think of “confident” as something we are or aren’t. I believe there are other ways to think about it. One of my Masters Club members posted a powerful reflection on her transformation (mental & physical) that got me thinking of...
366: Want Fat Loss? Start Here

366: Want Fat Loss? Start Here

I recently did some 2 week journal reviews for my veteran Fat Loss Fast Track clients and decided it’s time to talk about the basics of fat loss and specific habits that will dramatically accelerate your results. If you are trying but not getting results, this...