Let The Dead Things Go

Most of us aren’t very happy. At best, we worry too much and revisit past pains too regularly. We make life harder because we’re carrying with us things that we can absolutely let go of. Learning to let go will not only make you happier, it will free up...
404: Simple Decision Making Criteria

404: Simple Decision Making Criteria

I believe with all my heart that if you master what we’re talking about in today’s episode, you can crush any goal you set for yourself. Today’s episode is about getting rid of all the drama & all the stories you use to talkĀ  yourself into...

Can You Handle It?

My former mentor inspired me again. I was fortunate to work with Mary Shenouda, The Paleo Chef, back in 2014 and even though it’s been a while since we last talked, she continues to inspire me. If you’d rather listen to this blog than read it, please click...

I’m Fasting!

Last spring I did a 5-day fast with my good friend ELA from On Air with Ella. I did it out of curiosity as I had never done an extended fast. It was definitely hard but I learned a lot & built up a ton of confidence in myself. I shared my experience episode 310...
403: When Hunger & Satiety Signals Break

403: When Hunger & Satiety Signals Break

Today we are talking about how we mess up our body’s natural ability to regulate hunger & satiety, or feelings of fullness. Our body is actually designed to keep us from gaining too much weight through a series of hormonal signals. However, we have the...