Jul 20, 2019 | Podcast
It’s another Saturday show! Sarah and I are answering your questions today!
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How did you learn coping methods for dealing with anxiety and stress?
How much MCT oil do you use daily?
How to keep momentum going day to day?
I just listened to the episode on GMO’s and was wondering if when I search for “non-GMO” on Thrive Market, is that enough to go on or are there hidden ingredients that I need to be looking for?
Does rapid weight loss backfire into super quick weight gain?
I’ve read your book and have been listening to your podcasts. It’s been really helping, so thank you. One thing I’ve noticed I’m struggling with is being patient with changes. Like, I made great decisions for 3 whole days, and I still look the same. It’s hard to keep going and stay motivated when it looks like it isn’t working. And I know 3 days is not enough and the changes I want to see will take longer. It just gets hard to keep going sometimes when you’re not “seeing” any results from your actions.
I have found myself drinking 2 GNC protein shakes, 2 protein bars and 2 Greek yogurts a day, with some sort of meat and cheese type of thing for dinner. I don’t even care that I’ve given up my cereal and ice cream and cheesecake, but if I have to eat, I would rather just swallow it whole. I just want to know if this is healthy. If I don’t get bored of it, can I sustain a diet this way? Is there a supplement or 30 I should add to make up for certain vitamins this diet might be lacking?
You mention a lot that you used to be over 350 pounds. Do you ever mention your current approximate weight?
How to find more like minded people. Friends that support and lift you up. Like you and Brooke Thomas talked about in episode 589.
Today’s winner is:
ASCEND TICKETS are now on sale! There are only 20 tickets remaining! Get yours now!
What is ASCEND?
ASCEND is Primal Potential’s annual weekend workshop where we dive deep into personal growth, mindset and taking life to the next level.
When & where?
November 8th-10th 2019 in downtown Portland, Oregon. We’ll have a super casual meet & greet on Friday night with apps and drinks and then we’ll go all day Saturday and all day Sunday, wrapping up by 4pm Sunday.
How is it different from the podcast or from the 12 Weeks to Transformation?
Here’s the best way I can describe it – there is something truly magical that happens when you remove yourself from the distractions of daily life and give two full days to yourself – to your growth – to tearing down the walls that keep you from the very best, brightest life possible for you. This is as close as there is to a short cut to growth, progress and success. Every single time I do the work to step out of my life and invest myself in a business workshop or a personal development workshop, I leave feeling like I am YEARS ahead of where I was when I walked in. Folks who were at ASCEND in Nashville and Boston are STILL using the tools we explored there!
What can I expect?
For your expectations to be exceeded. Seriously. To leave feeling more clear, more focused and more inspired than you’ve ever been. To leave knowing what you want to do and believing that you can and you will do it!
What’s included?
In addition to the workshop material over two days, you’ll receive recordings of each session so you can revisit the material. Lunch is included both Saturday & Sunday and appetizers and drinks on Friday.. You’ll get a workbook and a great swag bag!
How do I get my ticket?
Click this link! There are only 80 total tickets for this event and as of July 17th, only 24 remain.
Please note – this is an early bird price. Ticket prices will increase by $100 next week.
Jul 18, 2019 | Podcast
What’s the solution for those who don’t change? For those who won’t change? Have you ever felt like you just can’t get yourself to do the work? I’ve been giving a lot of thought to the best way to help clients who, despite really wanting to, don’t change. Today’s episode is all about that strategy. Tune in! It might surprise you!
[smart_track_player url=”http://traffic.libsyn.com/primalpotential/630_dont_change.mp3″ background=”#00ccbb” social_email=”true” ]
What is ASCEND?
ASCEND is Primal Potential’s annual weekend workshop where we dive deep into personal growth, mindset and taking life to the next level.
When & where?
November 8th-10th 2019 in downtown Portland, Oregon. We’ll have a super casual meet & greet on Friday night with apps and drinks and then we’ll go all day Saturday and all day Sunday, wrapping up by 4pm Sunday.
How is it different from the podcast or from the 12 Weeks to Transformation?
Here’s the best way I can describe it – there is something truly magical that happens when you remove yourself from the distractions of daily life and give two full days to yourself – to your growth – to tearing down the walls that keep you from the very best, brightest life possible for you. This is as close as there is to a short cut to growth, progress and success. Every single time I do the work to step out of my life and invest myself in a business workshop or a personal development workshop, I leave feeling like I am YEARS ahead of where I was when I walked in. Folks who were at ASCEND in Nashville and Boston are STILL using the tools we explored there!
What can I expect?
For your expectations to be exceeded. Seriously. To leave feeling more clear, more focused and more inspired than you’ve ever been. To leave knowing what you want to do and believing that you can and you will do it!
What’s included?
In addition to the workshop material over two days, you’ll receive recordings of each session so you can revisit the material. Lunch is included both Saturday & Sunday and appetizers and drinks on Friday.. You’ll get a workbook and a great swag bag!
How do I get my ticket?
Click this link! There are only 80 total tickets for this event and as of July 17th, only 24 remain.
Please note – this is an early bird price. Ticket prices will increase by $100 next week.
Want to Learn More about Gut Health?
Here’s a presentation Brooke Thomas and I gave on gut health and it’s impact on mood states. Though we do talk about a business opportunity, please know you can simply buy gut health products as a customer. To learn more about specific recommendations I’d make to someone who was struggling to create change because of an apathetic mood state, email me directly and we’ll talk more about it.
Jul 15, 2019 | Podcast
Forward momentum and infinite possiblity. Two phrases and inspire that hell out of me. In today’s episode I want to share with you some of the biggest lessons I’ve learned over 5 years building Primal Potential and 5 years improving myself.
As I was outlining my thoughts for today’s episode and reflecting back on the hard moments and the times that everything felt hopeless and stuck, I took a break to watch The Biggest Little Farm on my Delta flight from Boston to LA. Immediately, I saw the connection.
At one point, one of the main characters says,
The beautiful complexity of our land is alive with infinite possibility.
Oh man. Yes. The complexity of my life is alive with infinite possibility and it’s true for you, too.
We have to CHOOSE forward momentum. We have to choose infinite possibility.
Sure, there are other options. We can stay in the problem. We can stay in our frustrations. We can focus on things we can’t change. But the fact remains that your life DOES have infinite possibility. Are you charging forward?
I hope you’ll tune in to today’s episode.
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ASCEND TICKETS ARE NOW ON SALE! There are only 80 total tickets so do not wait!
Jul 13, 2019 | Blog, Podcast
Today on the podcast I’ll share the biggest announcement yet. Yesterday marked Primal Potential’s 5 year anniversary and boy, things have JUST begun. I’m not sharing the news here on the show notes, you’ll have to tune in to the episode for this quite different Q&A!
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Don’t forget that we do giveaways every single Saturday! To be eligible to win,
- Leave a rating & review of the Primal Potential podcast on Apple Podcasts/iTunes (or)
- Review Chasing Cupcakes on Amazon (or)
- Share your favorite episode of the Primal Potential podcast or something you’ve learned from a recent episode on FB or IG and be sure to tag me
Today’s winner is Astyles – that’s her username on Apple Podcasts. Email sarah@primalpotential.com with your mailing address and we’ll be sending you coffee from Four Sigmatic, Coconut Butter from Thrive Market and our very favorite Digestive Enzymes!
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
Jul 11, 2019 | Podcast
If you want to double your progress, triple your growth. Your health, your choices, your relationships and your life are only as good as you are.
I made a poster for my office that says, “If you want to double your business, triple your growth. Your business is only as good are you.”
The other day, someone emailed me to say that they don’t know what I mean by this. How does one grow? How do you triple your growth? How can you double your progress with anything related to personal growth?
Today I’m diving into this idea, what it means to me, how I practice it in different areas of my life and how you can, too!
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Resources:
Get on the wait list for ASCEND!
Join our Primal Potential FB group
Follow EB on IG
Jul 8, 2019 | Podcast
Are you focused ENOUGH? Are you focused on the things that will make a difference?
Most of you know I have a 5 month old labrador puppy named Rumi. He is a HANDFUL. On a recent drive to visit family, I was listening to dog psychologist Cesar Milan and was fascinated when he shared that dogs in 3rd world countries don’t have the behavioral problems we see in more affluent countries.
Why?
Because they are hungry.
And that got me thinking about focus and boredom. If you aren’t focused on something – if you live your life kinda bored, going through the motions, THAT’S when we see maladaptive behaviors like overspending and overeating.
Drama.
In today’s episode, we’re going there. We’re talking about it. We’re talking about getting out of the rut and becoming HUNGRY for something more in your life! It’s time to get focused and creating meaningful change in your life! Stop waiting!
(If today’s episode speaks to you and you’d like to learn more about the microbiome, gut health and a side-hustle that can serve others and set you free but you missed the live webinar, you can catch the replay right here! If you have questions and want more info after watching the replay, please email me or leave a comment)
[smart_track_player url=”http://traffic.libsyn.com/primalpotential/626_Focused_and_Fire_THRIVE.mp3″ background=”#00ccbb” social_email=”true” ]
Resources:
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
Spicy Summer Slaw Recipe
Follow EB on IG
Join our free Primal Potential FB group!
Get on the wait list for the FALL 12 Weeks to Transformation
Jul 6, 2019 | Podcast
Hi friends! Today, I’m happy to bring you another episode of Primal Potential! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn’t need to wait until tomorrow. Your transformation is now, no matter what stage you find yourself in life!
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I’m incredibly excited to share with you my Saturday with Sarah episode! Today, we’re answering listeners’ most pressing questions and addressing some fun topics — from CBD oil to developing new habits!
The main topic that we focused on was the importance of asking ourselves the right questions to bring awareness in our lives. When we want to take action and make changes, we often ask questions that focus on the problem rather than address the solution. We ask ourselves, “Why can’t I change?” rather than “What can I do to initiate change in my life today?”. Frame the questions so that you develop a pattern of daily action.
Addressing the Root Cause of Your Stress
The first question a listener asked me involved my recent experiences with CBD oil. CBD stands for Cannabidiol, and people use it for various purposes — including relieving stress and reducing pain. Cannabidiol comes from hemp but does not contain Tetrahydrocannabinol (THC). I talked about this on Episode 493 of Primal Potential, so check that out if you want to learn more!
I was trying out CBD oil for relaxation and stress reduction. I think that the CBD oil helped, but I found that using it didn’t address the root cause of my tension. I significantly improved once I addressed my gut dysbiosis, which means that I didn’t have an optimal bacterial composition. I found the primary way to target the issue was by prioritizing my gut microbiome, which is the collection of bacteria, viruses, and fungi in your intestines. If you want to learn about making changes to your gut health, then check out Primal Potential Episode 624!
When to Indulge
A listener asked an excellent question about what I indulge in and if it’s “worth it.” On the show, I’ve discussed how I’m always asking myself the question of whether something is “worth it” or not when I consume something that’s unhealthy — whether it be a decadent dessert or a spicy margarita.
A variety of factors determine whether or not the food or drink was “worth it” for me, but I find that one essential factor is how I’ve been taking care of myself. If I haven’t been doing a good job of taking care of myself, the indulgent treat will probably not be “worth it” because I want to feel great, and the treat will not help that.
This is especially true with sugary items because if you’re feeling down, the sugar will only make you feel worse. Sometimes I have been taking great care of myself, but I determine that the food isn’t “worth it” because I don’t want to interfere with my behavior.
Other times when I’ve taken great care of myself, I’ll determine that I really do want the treat, and indulge, which is entirely acceptable, so what is and isn’t “worth it” largely depends on my mood. Don’t refrain from occasionally indulging in what you think is “worth it,” but ultimately make sure that you’re taking great care of yourself!
Developing a Mindset of Consistent Effort
A listener asked me how to stay consistent with their mindset over time. To develop consistency over a long period, you need to focus on today. Every day, focus on being the best version of yourself, and you will develop the mindset of consistent effort.
A helpful tool that I use and teach in my 12 Weeks of Transformation is the identity journal. My journal prompts me to ask questions that involve taking action today like, “What am I going to do today to make progress towards my goals?” and “What is the best version of me, and how do I be that person today?” Focus on the actions that you can do today so that you develop a pattern of consistent action.
If you focus on what you can do today rather than what you can’t, you will develop a pattern of consistent action towards your goals. Don’t ask yourself, “Why can’t I lose weight?” Instead, ask yourself, “What can I do today to get healthier?” Develop the habit of focussing on what you can do today, and you will eventually develop long-term patterns.
If you’re having difficulty developing consistent effort, check out Primal Potential Episode 621! The episode is all about overcoming negative thought patterns that prevent consistent effort like, “I’ll start tomorrow” and “What’s the point? I don’t even care.” It’s essential to ask questions about how you can remove the obstacles that hinder you like, “What can I do today to stay motivated and work towards my plan?” Focus on how you can take action to stay motivated working towards your goals!
Rewiring Your Bad Habits and Developing Awareness
A listener asked how to change a lifetime’s worth of bad habits. Again, this all has to do with engaging in daily actions. Ask yourself what you can do today to begin to rewire yourself to overcome those bad habits. Frame your question to focus on how you can take action towards the solution rather than dwelling on the problem. Don’t ask, “Why am I in the bad habit of overeating?” but ask, “How can I eat healthy portions today?” You replace your lifetime of bad habits one day at a time through consistently developing healthy habits.
The questions that we ask ourselves bring awareness in our lives. When you ask yourself, “What am I going to do about this problem today?” you bring awareness to what you need to do to change your behavior.
Awareness is the number one pillar of all my work with my clients in my 12 Weeks of Transformation program because it is so essential for change. Become aware of what you can do every day to maintain consistent effort and replace bad habits.
In what areas of your life do you need to bring awareness? Maybe it’s a bad habit of not expanding your network. Bring awareness by asking yourself what it is that you can do today to build your network. You bring awareness to what you can do and rewire your bad habits. It’s as simple as that! You are completely capable of rewiring your bad habits to transform your life!
Break Free from “Analysis Paralysis”
Another helpful question that a listener asked dealt with overcoming ‘analysis paralysis’ — a catchy way of saying that you overanalyze without taking action.
Friends, it comes back to my central point of framing your questions daily to bring awareness to what you can do. Don’t just evaluate your fitness or business or whatever else you want to improve. Ask yourself, “What can I do today to get in better shape? What unhealthy foods do I need to reject today?” Or, in the case of your business, “How can I expand today?” Transforming your life is all about bringing awareness and taking daily action.
If you’re in this analysis paralysis mindset, frame your questions to exit the analysis stage and shift into action. Ask yourself, “What in my life do I want to improve, but I’m stuck in the analysis stage? What can I do today to act rather than think about acting?” Overcome those self-imposed barriers of thinking, planning, and delaying, and take action right now!
If you need further guidance on taking action, check out Primal Potential Episode 548! It’s all about introducing strategies in your life to get out of your own way of success.
I encourage you to get on the waitlist for our next 12 Weeks of Transformation! It will help you ask yourself the right questions so that you can be taking consistent action in your life! If you’re having trouble getting started or thinking that you could be doing more to bring awareness in your life, this course is definitely for you!
Join Now
The program consists of a more personal and structured approach to beat day-to-day obstacles so that you can become that amazing person that you’re capable of becoming! If you think this may be right for you, don’t hesitate to check out the 12 Weeks of Transformation.
Also, check out my free four-part Motivation Masterclass! It is an awesome course for developing the tools and strategies for success and is 100% free!
During these difficult times, I also recommend that you sign up for our daily mindset upgrades. I send out daily texts to encourage you to continue taking daily action!
If you want to connect on social media, follow me on Instagram (@Elizabethbenton) and Facebook (@Primalpotentialpodcast)!
Friends, ask yourselves the right questions and bring awareness to what you can do today. You CAN transform your life, but it takes one day at a time! Focus on being the best you today!
Elizabeth Benton
Questions Tackled In Today’s Episode:
Is there an update on EB’s experimentation with CBD? How is that going? Has she noticed any changes?
What does EB indulge in that IS worth it??
I don’t drink coffee, but can I do bulletproof hot tea?
What are good ways to keep a mindset focused on consistent effort over time?
How do I change a lifetime’s worth of habits?
How do I get control of my mindless eating so I can lose weight for good?
How do I break free from analysis paralysis?
Jul 4, 2019 | Podcast
You don’t have to struggle. We can ALL create personal freedom and independence from struggles, setbacks and limitations. In fact, we must!
In today’s episode, we’re talking stepping beyond the things you think are in your way. We’re talking about opening your mind to explore new options and going beyond your comfort zone into possibility.
If you feel limited by your health, your body, your finances, career or anything else, there are options. There are things you haven’t considered.
It’s time to set yourself free!
If today’s episode speaks to you and you’d like to learn more about the microbiome, gut health and a side-hustle that can serve others and set you free but you missed the live webinar, you can catch the replay right here! If you have questions and want more info after watching the replay, please email me or leave a comment.
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Resources:
Did you miss the July 8th webinar? No worries – here’s a replay! If you want more info after watching the replay, please email me or leave a comment!
Your Gut Health is Impacting Everything – Episode 596
Brooke’s episode on Mental Health – Episode 589
Follow Elizabeth on Instagram
Jul 1, 2019 | Podcast
Is fear holding you back? Past patterns? Doubt? FOMO? Money? No matter what it is, it’s time to step out of the tangle of fear thinking!
Too many people are remaining behind the walls of their fears. They are keeping their lives small by choosing to stop everytime they bump into fear of judgement, fear of failure, fear of loss or fear of missing out.
Is there a chance that is what is holding you back? Today’s episode is a must-listen!
Ready to join the Summer 12 Weeks to Transformation?
Join Now!
[smart_track_player url=”http://traffic.libsyn.com/primalpotential/623_holding_back_4sig.mp3″ background=”#00ccbb” social_email=”true” ]
Resources
Join the Summer 12 Weeks to Transformation
The Essential Rumi
Mark Nepo’s The Book of Awakening
Chasing Cupcakes
Today’s episode is brought to you by Four Sigmatic! Use the coupon code primal to save 15%! Make sure to give the turmeric latte a try! It’s one of my favorites!
Join the Primal Potential FB Group
