Primal Potential Blog
268: Awareness – A Simple Strategy & How It Changes Choices
Awareness. It's an obvious, common-sense kind of word but I'm not sure we totally understand it. When people talk about how tracking or journaling makes them more aware, that's great, but does it actually improve the choices you make? Or do you just have a greater...
267: When You Know It But Don’t Do It (Then What?)
Do you listen to the podcast or read blogs & articles but struggle to translate the ideas and strategies into actions of your own? Are you losing & gaining the same 5-20 lbs over and over? Do you know what to eat and how to exercise but fail to consistently...
How I Made Myself Really Proud (And You Can, Too)
(If you'd rather listen to this blog post than read it, click here for the audio) I am learning how to do things on my own. By myself. For myself. It's usually not easy. For months now, I haven't had an office space. I work on the couch. I haven't liked it but I...
Why You Stop Trying (The Progress Cycle)
Do you ever feel like you sabotage yourself? You do the work, get some results and then....you stop. The excuses, exceptions & justifications start to creep in and before you know it, those results you worked so hard for are no where to be seen. It creates a ton...
266: Drama Free – Ending Food Guilt & Creating Freedom
What if you didn't attach emotion to food? What if your days weren't "good" if you made good food choices and "bad" if you made bad food choices? What if you never felt guilty about a food choice or skipped workout? What would that mean? Would it mean that you stop...
{Recipe} Rich, Creamy, Filling Fat Loss Friendly Soup
The other night I made myself some soup and as I sat there eating it I thought, "this tastes almost exactly like a rich, creamy potato soup!" But, there was no potato in it. I don't know about you, but I LOVE a good rich, creamy soup in the cold weather....
Primal Potential Mugs Now Available!
Are you ready for this!? Primal Potential mugs are now available! Just in time for the holidays! Or every day! More coffee!! More motivation! Okay, I'm a little bit excited. Or a lot. But mugs! Coffee! Motivation! If you're looking for holiday gifts under the $20...
There’s No Reason For You To Be In This Hell
You imprison yourself. There's no reason for you to continue to be unhappy. You are making the choices. You are thinking the thoughts. Look, this doesn't mean you have to solve all your problems today. It doesn't mean you have to transform. You don't. But today, you...
265: 29 Tips From Successful People
The other day I was reading an article from an author I love, Ryan Holiday. He shared a powerful collection of 29 tips from successful people. He curated the thoughts & wisdom from a couple dozen individuals with what he calls "strategic minds". As I read it I...
264: EB’s Top 4 Personal Success Strategies
Today I'm going to share my own personal success strategies. These are the specific strategies that brought me out of a really dark place. I weighed over 350 lbs, I was completely miserable and felt like food had WAY more control over my life than I did....