Primal Potential Blog
199: 3 Stages of Carbohydrate Intolerance
In today's episode I'm sharing the CliffNotes & takeaway of a white paper written by Dr. Philip Maffetone about the three stages of carbohydrate intolerance. To download the free whitepaper for yourself, click here. Carbohydrate intolerance not only encourages...
198: White Knuckles Are Red Flags
Today's episode is all about something I say often: short term strategies deliver short term results. If you cannot maintain the strategy that delivers the results, you will not sustain the results themselves. Any approach that requires white-knuckled willpower should...
197: Overeating and Your Metabolism
Cheat day. Overeating. Binge eating. Call it what you want. The bottom line is - overeating has an immediate, negative effect on your metabolism! In today's episode, we are talking about the physical, hormonal, and metabolic impact of overeating or binge eating. I...
Let’s Call A Lie A Lie
Most of us lie to ourselves. I would bet money that you lie to yourself. I'd also bet that you might not even realize that your lies are in fact lies. One of the most common lies I see (and I used to tell myself) is that indulging, overeating and binging are what you...
196: Motivational Minisode: Be Awake In Your Dreams
Are you in need of a quick dose of motivation? Listen to today's minisode to find out what it means to be awake in your dreams! Listen Now [audio class="pb-html5-audio-element" mp3="http://traffic.libsyn.com/primalpotential/Be20Awake20In20Your20Dreams.mp3"...
195: The Golden Rules of Carbs and Fat Loss
Forget what you have heard! You can eat carbohydrates and still successfully meet your fat loss goals and maintain the results. There are hundreds of opinions related to carbs & fat loss and it's tough to know which one is most effective. We're going to clear...
194: The Structure of Success
In the past couple of episodes, you heard some of my Fat Loss Fast Track clients share their Primal Potential success stories. They are all powerful stories of people actively improving their choices and moving towards their goals. If you missed them you can listen...
Are You In The Trap of “Better”?
When I was nearly 350 lbs, I'd stop at Chick-fil-A every morning on the way to work. For breakfast, I'd order a 4 count of chicken minis (probably would have ordered a 12 count if it was possible), hashbrowns, a chicken biscuit and a large Diet Coke, no ice. (Sidebar:...
193: Primal Potential Success Stories – Part 2
Ready to hear more Primal Potential success stories? What started for most as a goal to lose fat turned into much more: transforming their entire lives. As you may be experiencing, they had fears, doubts, perceived limitations, years of weight loss struggles,...
192: Primal Potential Success Stories Part 1
Today's episode is full of inspiration and real life transformations! You are going to hear some of my Fat Loss Fast Track clients share their stories of progress, obstacles and success. If you are a regular podcast listener, you know I share a lot about my story but,...