Primal Potential Blog
Q&A 26: Why You Haven’t Done It Yet
I recently wrote a blog post about why you haven't made progress yet and it generated a lot of discussion and a whole bunch of practical questions. In today's episode, we're diving a little deeper into that blog post to answer questions and provide support in finding...
Episode 081: Common Fat Loss Challenges with Heather Robertson
Heather Robertson, a working mom of 3, lost 170 lbs after a lifetime of struggling with her weight. She is now a fat loss coach, podcaster and blogger at Half Size Me and we teamed up to address some of the most common fat loss challenges and how we tackle them. We...
Episode 080: 10 Reasons You Need Magnesium for Fat Loss & Health
Magnesium is the 4th most abundant mineral in the human body and the majority of us don't get enough of it. It is absolutely required for more than 300 reactions in the body. Without adequate magnesium, every single aspect of your health is impaired. In today's...
Why You Haven’t Lost Weight Yet
I was stuck in this place for a long time. And multiple times. I kinda lived here for most of my life. You know, that place where you really, really want to lose weight and you think about it all the time but you haven't done it yet. You've started, maybe you start a...
Q&A 25: Finding Your Big Rocks, Post-Workout Nutrition and More!
Another episode answering listener questions including: How to go about finding your big rocks Are carbs OK post workout Does all fat burning happen in a state of ketosis If veggies are carbs, how do they fit in the Golden Rules of carbs & fat loss? Are you eating...
Episode 079: 10 Habits of High Achievers
There are some very common traits shared among high achievers. In today's episode, we're going to talk about this 10 habits of high achievers so you can identify your own gaps between where you are and where you want to be and begin to move more quickly towards your...
Episode 078: Paleo Snack Ideas
In today's episode we're going through tons of paleo snack ideas! Snacking can be a tough thing for a lot of people and making healthy choices for snacks can be tricky. In today's episode we talk about snacking in general, whether or not it is best to eat every few...
Best Books for Self-improvement + Reader Recommendations!
A couple weeks ago I sent an email to my free VIP email list and shared with them a list of the books that have most influenced my life in a positive way. These are what I consider, for me, the best books for self-improvement. I asked everyone to reply with books that...
Episode 077: How To Stop Self Sabotage
For most of us, certainly for me, the key to achieving and maintaining your weight loss goals is in understanding how to stop self sabotage. It's in your ability to understand how you get in your own way, how you routinely sabotage your efforts (consciously or...
Episode 076: How to Increase Energy
In today's episode we're talking how to increase energy with specific food choices. There are specific strategies (beyond caffeine and sleep) that will make a significant difference in your energy levels, focus and performance. We'll talk about the dos and don'ts of...