Mar 28, 2019 | Podcast
If you think your money mindset doesn’t impact EVERY area of your life, you’re wrong. In today’s episodes, I’m sharing how and why I had to dramatically upgrade my money mindset and how it set me free from fear, worry, anxiety and pressure.
If you are someone who stresses out, works yourself up and talks yourself into what might go wrong, you must listen to this episode!
My Money Mindset Affirmations
Fear is a liar because I am in control.
I create the results I want.
Money comes to me from unexpected places every day.
There is nothing to fear.
I have more than enough money for all I need and desire, with more than enough for extreme generosity.
Because I serve without limit, money comes to me without limit.
Every dollar I spend comes back to me exponentially.
I create abundance. I seek abundance. I believe in abundance.
My actions create wealth.
Money is not a problem, it’s a solution.
Money Mindset Resources:
Learn more about the 12 Weeks to Transformation
Think & Grow Rich
The Biology of Belief
Learn more about ALIGNMENT and creating a mindset that works for you
Watch this presentation on creating awareness
Join the Primal Potential Facebook group
Today’s episode is brought to you by Fabletics. Shop through this link to take advantage of their crazy good deals and get 2 pairs of leggings for $24!
Mar 27, 2019 | Blog
There’s a difference between between being a change maker and being a plan maker. One of the primary challenges I help people overcome is spending more time & energy on the problem than on the solution. I remind them that the time you spend on the problem is stolen from the solution.
If you’re ready to move to the next level, leave the drama & frustration behind and create change in your life, you absolutely need to carve out the time to watch this free training!
Change Maker 4-Part Series
Part 1: Awareness
Part 2: Alignment
Part 3: Adjustment
Learn more about the 12 Weeks to Transformation!
Mar 25, 2019 | Podcast
Trying to figure out how to change your life? Maybe you just want to change your habits, your motivation or your crappy attitude. I’ve got 4 tools for you! If you feel overwhelmed with things you want to change, if you’re not sure where to start or if you’re feeling like change is hard and an uphill battle, we’re going to clear that up today.
What I’ve found to be undeniably true is that there are a VERY small handful of tools that apply to just about every problem or obstacle in our lives. By mastering these few tools, you will make your life easier and your journey to self-improvement far more manageable and enjoyable!
Make sure to join me for a FREE 4-night workshop on implementing these 4 pillars!
REGISTER NOW!
How To Change Your Habits – 4 Pillars for a Joyful Journey
These four tools will dramatically simplify your answer to the questions:
- How do I change my habits?
- How do I change my mindset?
- How do I change my beliefs about myself?
- How do I change my attitude?
- How can I stop struggling?
- How can I make change easier?
I’ve got you covered, my friend, with these 4 pillars.
Awareness
Alignment
Advancement
Adjustment
We also talk about how registration is now open for the Spring 12 Weeks to Transformation. We kick off April 7th but you can get your identity journal sent out today by registering.
However, I expressed a major caveat on today’s podcast – if you aren’t willing to watch the entire Q&A and truly understand the process, my coaching style and the elements of our 12 Weeks to Transformation, it’s probably not for you.
But, if you’re ready to change your life and you want me to be your coach and help you enjoy this process, please watch the presentation below and reach out if you have any questions.
Resources:
Episode 559 on Identity Journaling
Episode 571 on Limiting Beliefs
Join me tonight (and throughout this week) to learn how to apply these 4 pillars for lasting, joyful change!
Join the free Primal Potential Facebook group!
Follow me on Instagram!
Mar 18, 2019 | Podcast
Being goal oriented might not be the most effective way to achieve your goals. In fact, I don’t think it is! In today’s episode, we’re talking about the difference between goal oriented and growth oriented and how the latter is likely a far more powerful, lasting approach to creating change.
Being growth oriented doesn’t mean you don’t care about your goals and it certainly doesn’t mean you won’t reach them. It means that you’ll enjoy the journey more and you’ll optimize who you are instead of merely trying to manipulate what you choose.
“Education is not the learning of facts but training the mind to think.” ~ Einstein
Learn More About Your 12 Weeks To Transformation
Resources:
Learn more about the 12 Weeks to Transformation!
Join me Wednesday March 20th at 8pm ET to learn more about the 12 Weeks to Transformation and find out if it’s the right move for you! Register here.
Episode 559: The Most Powerful Way to Journal
Join the Primal Potential Facebook group
Got questions for the podcast? Submit them here!
Mar 16, 2019 | Podcast
I am so pumped that we’ve added this third podcast episode each week because it allows me to do something we both appreciate: mindset coaching. Even though the questions are about weight loss, overwhelm, inconsistency or motivation, the solution is often the same: mindset.
In today’s episode (and likely all subsequent Q&As) we’re taking your challenges, struggles and questions and using them as mindset coaching moments.
How can you create a solution? Where are there limiting beliefs at play? In what ways are you lying to yourself or only considering one small part of the story?
If you have questions or challenges that you’d like my $0.02 on, you can submit them here.
Mindset Coaching Questions:
- How do I stop quitting?
- How do I stay motivated?
- How do I overcome my “all or nothing” attitude?
- I want to be happy with my body again. I’m overweight and pretending to be happy. Can you help?
- If you have always failed to keep the weight off or failed to be successful at work (or really anything) and you feel like there’s no point in trying, how do you get back on your feet to try again?
- How do I become a better mother & wife and at the same time, lose weight and take great care of myself?
- One of the things that ruins my motivation when I get going is work and other obligations. I am sure you have an episode in the podcast or have sent an email but how do I prioritize my personal health goals in the midst of work and grad school?
Resources:
Learn more about the 12 Weeks to Transformation and get on the wait list here
Register for the March 20th live information session!
Podcast episodes mentioned in this episode:
Episode 548: 3 Strategies to Create Change
Episode 559: Identity Journaling
Episode 572: Overcoming Limiting Beliefs
Join the Primal Potential Facebook Group!
Follow me on Instagram
