601: No Mud No Lotus

What does “no mud no lotus” mean to you? To me, it’s a reminder that all the dark times & moments in my life can take me to a new, brighter, higher level – if I choose to let them. My life hasn’t been easy. In fact, I’ve been...

If You Want Better Answers, Start By Asking Better Questions

The following is adapted from Chasing Cupcakes You’re stuck on a problem you can’t seem to solve. You bang your head against the wall, coming up with solution after solution and trying desperately to figure out what’s holding you back. But what’s keeping you stuck...

578: EB Weighs in on Popular Diets

In today’s listener Q&A episode, we’re diving into popular diets like keto & OMAD (one meal a day) as well as questions about eating well on a budget, managing times of stress and much more! If you have a question, challenge or topic suggestion,...

575: Tips for Overcoming Procrastination

Need some tips for overcoming procrastination? How about battling that feeling over overwhelm or frustration? It’s another Q&A episode where Sarah and I dive into your questions and challenges! Register for the CHANGE MAKER live webseries! Today’s...

569: Facing Your Fears – Listener Q&A

Growth and change will both require facing your fears. Progress demands that you face your fears. Personally, I believe that fear is a doorway. Whether we’re talking about fear of failure, fear of judgement, fear of missing out or any other fear, it is a...