Easy & Delicious Large-Group Meals

I had the most amazing weekend away with a bunch of incredible humans who are part of the Primal Potential Master’s Club. We rented a huge house, which allowed us to spend a ton of time connecting with each other, and also required us to cook and eat as a group....

You’re Not My Mood Maker

There is something I say to myself every day, in an effort to coach myself. It’s something I remind myself of in an attempt to live happier and healthier days. If you’d rather listen to this blog than read it, please click the play button below. Otherwise,...

Tiny House Update

I put off this post for months – an update on my tiny house adventure – because I was working hard to make the house perfect for me. I built a massive deck (it’s almost as big as the house), installed a custom-built book case & media center and...
537: An Anti-Anxiety Approach to the Holidays

537: An Anti-Anxiety Approach to the Holidays

What’s your bliss point? That’s the conversation I want to have with you as we go into the holiday season. For me, feeling amazing during the holidays has as much to do with my mindset as it does to do with my choices. Probably even more. I used to go into...

Thanksgiving 2018 – What I’m Eating

Thanksgiving snuck up on me this year! I had an amazing weekend away with my Primal Potential Masters Club and then raced back to spend 4 days in the studio recording the audiobook version of my first book! When I emerged from the cave, Thanksgiving was just a few...