561: How to Set Goals That Get You What You REALLY Want

561: How to Set Goals That Get You What You REALLY Want

Most of my clients set goals for themselves. Most of them are going about it the wrong way. Why do you think so many people who set a goal of weight loss end up regaining the weight? Why do so many people who get out of debt shortly reaccumulate it? My friends, as you...
553: Chaos Without Crisis

553: Chaos Without Crisis

I used to use stress, pressure, chaos and crisis as reasons to not take care of myself. As soon as life got hard, I’d stop trying. I’d stop making good food choices, I’d stop going to the gym, I’d stop being financially responsible. I’d...
547: 10 Ideas Worth Spreading

547: 10 Ideas Worth Spreading

We are so quick to spread ideas that are negative. We’re quick to share about the problems in our lives or the things that upset us, and while I think being open is valuable, I also think it’s high time to start spreading some ideas that make us better...

“Thin” Isn’t Synonymous with “Healthy”

The other day, I shared a post on Instagram that really inspired me.  (If you’d rather listen to this blog than read it, please click the play button. Otherwise, keep reading below.) I love this message, because it seems like many people have decided that thin =...