If Today Was My Last Day

It’s the first day of December – a new month and the last month of 2017. I love it. As I sat with my coffee this morning, I opened up my Daily Stoic Journal & turned to the question for December 1st. “If I lived today as if it were my last, what...

The Habit of “Not Enough”

I recently started reading The Soul of Money by Lynne Twist and was so moved when she talked about “the lie of scarcity”. If you’d rather listen to this blog than read it, please click here.  She talks about how “not enough” is such a...
My Fave Holiday Stocking Stuffers

My Fave Holiday Stocking Stuffers

In my family, we’re into holiday stockings. My mom still makes up a stocking for me each Christmas and when I was married, my ex-husband & I exchanged stockings. It’s a tradition I’ll continue forever! Growing up, my stocking was full of candy...
416: Healthy Holiday Gift Ideas

416: Healthy Holiday Gift Ideas

The holidays are fast approaching and today I’m sharing some healthy holiday gift ideas including what I’ll be gifting and what my wish-list looks like! To check out all my gift ideas, including the gift I’m giving myself to reduce cellulite, listen...
412: Fat Loss, Happiness & Vacation

412: Fat Loss, Happiness & Vacation

Is it possible to enjoy your vacation, enjoy your food and make progress towards your goals at the same time? Yup, I do believe it is. As I prepare for a bunch of vacations and family holiday celebrations, I thought I’d share with you some general holiday &...