501: Creating A Total Transformation

501: Creating A Total Transformation

At your request, today I’m sharing an incredible client success story. When Louise first found Primal Potential, she felt out of control. Her marriage was in trouble, her finances were on the rocks, she was overweight, stressed out and turning to food &...
500: Behind The Scenes With Elizabeth

500: Behind The Scenes With Elizabeth

It’s our 500th episode! We actually passed this milestone a while back, because I didn’t start out naming the Q&A episodes, but this is “officially” episode 500! On top of that, today is Primal Potential’s 4th anniversary! The very...

How Do You Feel When You Think That Thought?

Think about your most common thoughts.Think about the things that stress you out, overwhelm you or make you sad or angry. If you’d rather listen to this blog than read it, please click play. Otherwise, keep reading below. In fact, the next time you catch your...
498: Baby Steps To Massive Change

498: Baby Steps To Massive Change

We have so much to celebrate this week! We’re closing in on our 500th episode and it’s also Primal Potential’s 4 year anniversary! Last week I asked you all how you wanted to celebrate the 500th episode and many of you suggested hear from some of my...
497: Family Dynamics, Relationships & Food

497: Family Dynamics, Relationships & Food

What a special episode! Today I’m sharing a conversation with both my mom & my sister where we answer a handful of questions from the Primal Potential Masters Club & my summer 12 Weeks to Transformation Veterans. We talked about their perspective on my...