643: Food Guilt, Family & Other Listener Questions

I love Saturday shows! Today we’re talking food guilt, food sensitivity, family meals and so much more! Here are the specific questions from today’s episode: I’m stressed out about my husband’s disorganization! How do I overcome my reaction to...

642: Are You Playing Small & Limiting Yourself?

Are you playing small? On today’s episode I share with you a quote I first heard from Tim Ferriss: “The more labels you apply to yourself, the stupider you become.” I’ll amend it slightly to say: The more labels you apply to yourself, the...

641: The Need To Relax & Release with Jessie Mundell

A couple weeks ago, I had a powerful conversation about my own need to relax and release. It was a real paradigm-shifting moment for me that came out of a conversation I had with pre & postnatal expert Jessie Mundell. Though the context of our conversation was...

637: How to Get Past the Past (& A Pregnancy Update)

It’s another Q&A episode today! Today we’re tackling a ton of topics with a special emphasis on breaking out of past patterns and getting past the past! Don’t miss this episode! If you want to get on the wait list for the fall 12 Weeks to...

635: THIS Could Be Behind Your Hormonal Challenges

In the last few weeks, I have been asked at least once a day to talk more about the link between gut health & hormones. I recently announced that I am pregnant and I’ve shared that I KNOW a big part of the reason I was able to get pregnant naturally is...