490: Joy, Depression, Pain & Progress

490: Joy, Depression, Pain & Progress

Change can be hard. It can be frustrating. It can feel lonely. For much of my life I felt exhausted by work I hadn’t even yet done…I felt like the road ahead of me was impossible. I have no doubt that those feelings contributed to depression &...

The Place Between Ease & Strain

This past weekend I took a solo road trip to New York City. On the way there, I listened to a book recommended by a friend: Soulful Simplicity by Courtney Carver. If you’d rather listen to this blog than read it, please click play. Otherwise, keep reading below....

I’m Breaking This Bad Habit

I have a new pet peeve. Quite frankly, it’s a pet peeve because I started to annoy myself. Ready for it? I am sick and tired of defining myself, how I am and how work is with the word busy. How are you? Busy. How’s work? Busy. How have things been? Busy....

5 Lessons My Mother Taught Me

It’s Mother’s Day! First and foremost, to my mom, I love you. Happy Mother’s Day. To all the other mothers, grandmothers & fairy godmothers: Happy Mother’s Day! I hope you choose to make this day really special! I wanted to take a few...

Affirmations

This past weekend I had the amazing pleasure of spending the weekend with a group of my friends from the Primal Potential Masters Club. We wanted to have a casual weekend of getting to know each other better and really building our community. It was amazing. On Sunday...