Year of Push 2.16 No Regrets

What a world of good a weekend away on the water does! I feel like my normal self again! Hurray! The weather was amazing this weekend and I got to lay on the beach & work – it’s hard to beat that! Plus, I got inĀ great workouts each day which made me...

Year of Push 2.14 3 Types of People

Guys, can you believe it’s April 20th? We are nearly halfway through 2017. Are you taking advantage of each day? Are you willing to set a micro goal for the last 10 days of the month? Is there an excuse you can stop making for 10 days or a small action you can...

Year of Push 2.10 The Only Problem Food Solves Is Hunger

I am determined to be happy today. It’s a choice I am making. Happy by choice looks like this for me today: Getting an iced coffee before my pedicure Listening to great music while I drive (instead of a book or podcast) Taking myself out to lunch Wearing an...

Year of Push 2.8 You Have To Participate

Ah, what a great start to the day! It’s 9:14am as I write this part of the blog and I’ve caught up on emails, connected with my Fat Loss Fast Track groups and 1:1 clients, showered and been to the gym. I had to get in an early workout today because I need...