272: 2 Steps To Turn Down Temptation

272: 2 Steps To Turn Down Temptation

‘Tis the season for temptation! I’ve got two practical strategies today to help you make it easier to turn down temptation without willpower or feelings of deprivation! Some people argue that if you let enough time pass, the temptation will subside....
271: How To Lose Weight For The Last Time

271: How To Lose Weight For The Last Time

What if you could lose weight for the last time? What if this next time you get results, you keep them…forever? Think about how much weight you’ve lost & regained. How much money you’ve spent doing the same work over and over while not enjoying...
270: It’s Not A Burden, It’s A Chance

270: It’s Not A Burden, It’s A Chance

What if you decided that the thing you’re struggling with, the obstacle in your way, the valid excuse in your life, the true barrier isn’t actually a burden at all. What if you decided that it’s a chance, it’s an opportunity for you to step up,...
269: Are You Using Tools Or Weapons?

269: Are You Using Tools Or Weapons?

At first glance, this question, “tools or weapons?” doesn’t make much sense. But, after a conversation with Faith, we recognized that she has the ability to use her choices & her thought as either tools or weapons. She can beat herself up for a...