What is the metabolic effect of overeating or binging? While we can mentally and emotionally reset, our body isn’t so quick to reset just because it’s a new day.
I don’t know about you, but I used to convince myself that each new day was a reset. While that is absolutely true for each day (and even each moment) in our minds, we can’t deny that there are lasting metabolic and hormonal effects to overeating and binging.
In today’s episode we’re going to talk about prolonged fat loss impairment, chronic stress and hormonal imbalances that result from overeating and binging.
I have found that when I understand (accurately) what is happening in my body as a result of my choices, I think through my decisions more carefully. I hope you enjoy the episode!
If I could wave my magic wand and change your mind in some way, here are the three things I would immediately change…
Before I tell you what they are, let me tell you how this came about. I have a personal coaching practice that helps me help my clients. I routinely ask myself, “What are my clients teaching me? If I could wave my magic wand and give them a skill or perspective that would make their lives easier, what would I give them?”
This keeps me from getting frustrated and helps me focus on what they need and how I’ll give it to them.
The other day, in between workouts, my inbox was blowing up with emails from new clients. Since a new 12 Weeks to Transformation recently started, there are a lot of questions, a lot of eagerness and even a lot of desperation. Instead of getting frustrated, I asked myself one of those questions:
If I could wave my magic wand and give these clients something that would help them create change in their lives, what would I give them?
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
In each episode between now and the end of the year, I’m determined to help you make progress, one day at a time. Today, we’re taking a look at what isn’t working for you right now. When we evaluate, without drama or judgement, what’s not working and what’s holding you back, we step into a tremendous amount of power.
What doesn’t work is not cause for frustration, loss of enthusiasm or giving up! We get too frustrated too fast. We stop trying too quickly. That’s why I keep an Edison bulb in my work-space. It reminds me to KEEP the enthusiasm. It reminds me to keep trying. It reminds me to never give up.
Thomas Edison and his team tried THOUSANDS of filaments before they go their lightbulb to work. Each one that DIDN’T work wasn’t some big dramatic failure. It was PROGRESS.
Today’s episode of the Primal Potential podcast is all about learning from what doesn’t work INSTEAD OF getting frustrated and dramatic about it! Use it to move you forward!
From there, we’re going to establish new options. What else could you do? What could you adjust, just for today?
We aren’t trying to change everything at all once, but what we’re looking to identify today are the destructive choices that happen either most often or have the most significant impact on your life.
If you’re ready to make small changes that will create a big impact, don’t miss today’s episode!
As of October 3rd, there are only 90 days between now and the new year! In today’s episode I’m sharing simple strategies that will ensure you win the rest of the year! It doesn’t require a plan, it doesn’t require perfection. You can start today. You don’t need to wait. You have everything you need to start right now.
As I shared in this past weekend’s VIP email, I just finished the manuscript for my first book! I am BEYOND excited! The process of writing was much more challenging than I expected, but it taught me a lot. In today’s episode, I’m sharing the #1 lesson I learned while writing and how I plan to apply this lesson in other areas of my life. Plus, I’m showing you how you can use this lesson to win absolutely ANY moment you’re in and make change so much easier! Do not miss this episode!
My favorite quote from this episode:
“The more simple something is, the less likely it is to be disordered.” ~ John Bogle
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
