168: Get A Free Food Journal (31 Day Challenge)

I talk on almost every episode about how important it is to write down what you eat & how it makes you feel. It’s not at all about calorie or macro counting but bringing mindfulness to your food choices & your body. There are no more excuses! I’ve created a free food journal food you […]


135: Q&A Lack of Momentum & Bouncing Back

It’s been too long since I’ve done a Q&A episode! Let’s fix that! I get a lot of emails from people who are struggling with lack of momentum and feeling unsure how to get “back on track” after a rough day, week or series of weeks. In today’s listener Q&A podcast I’m going to share […]


Episode 088: 4 Strategies for Becoming Consistent

Most of us are self-indulgently inconsistent. We have a few good days and a few not-so-good days. Unfortunately for us, results come from consistency. Consistency doesn’t mean perfection but it does mean executing the big rocks very routinely. We have to stop pursuing novelty at the expense of consistency. In today’s episode I’m going to […]


7 Best Exercises for Fat Loss

I don’t know about you, but if I’m gonna spend any amount of time working out, I want to make sure that my workout gets me the results I’m after. Specifically – I don’t want to screw around with workouts that aren’t the best for fat loss. If you’re anything like me, you want efficiency. […]


Episode 066: Healthy On A Budget

In today’s episode we’re tackling how to eat healthy on a budget. Eating for fat loss or “going paleo/primal” does not have to be more expensive than the Standard American Diet. Can it be? Sure. But you can have a huge grocery budget on the Standard American Diet or you can have a small one. […]


Fat Loss Success Tip – Start Strong

Hey hey! I want to share with you one of my favorite things that I’m newly obsessed with! Two things, actually. They are helping me in a few really specific ways and I realized this morning that I hadn’t told you about them yet! (I’m trying a new thing – if you’d rather listen to […]