Jul 26, 2018 | Podcast
I’ve done a few episodes on the importance of optimizing the microbiome. The microbiome, or collection of bacteria, viruses, fungi & yeast in our bodies, influences the development of disease, metabolism & body weight, sleep, mood, energy and much more.
A few months ago, I decided to turn to Viome to get a personalized look at my own microbiome. In today’s episode I’ll talk about what Viome offers and what I learned in the process.
To get your personalized recommendations and save $20 on your Viome kit, click here.
Here’s a closer look at my personal report. This doesn’t include every single view and piece of information, but it will give you a good idea of what your report will look like.
The supplements that were recommended for me (based on my unique microbiome) are:
Klaire Labs Ther-Biotic Factor 6
Prebiotin Prebiotic Fiber Powder
DaVinci Laboratories of Vermont Spectra Reds Powder
[smart_track_player url=”http://traffic.libsyn.com/primalpotential/504_viome.mp3″ background=”#00ccbb” social_email=”true” ]
Resources:
To get your personalized recommendations and save $20 on your Viome kit, click here.
Past episodes on the microbiome include:
Episode 432 How The Microbiome Can Help You Burn Fat
Episode 482 How The Microbiome Determines Your Health
Hop on the wait list for the Fall 2018 12 Weeks To Transformation!
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Jul 23, 2018 | Podcast
There is no denying the amazing healing potential of the foods we eat. In this “Food As Medicine” series, we’re exploring medicinal and healing properties of different foods. Today, we’re exploring the health benefits of ginger as well as some great, fat loss friendly ways to incorporate it into your diet!
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Resources:
Hop on the wait list for the Fall 2018 12 Weeks To Transformation! To learn more about it, listen to episode 468 of the podcast.
Episode 450: Food As Medicine – Coconut
Episode 458: Food As Medicine – Turmeric
Episode 466: Food As Medicine – Sulfur
Episode 476: Food As Medicine – Brazil Nuts
Episode 144: Apple Cider Vinegar
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
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Jul 19, 2018 | Podcast
A huge turning point in my health and weight loss journey was getting out of debt. I know that might seem weird, but it’s true. The lessons I learned while getting out of debt taught me so much about health, fitness and even starting a business.
For example: the little things do matter when you’re getting out. The $2 coffee matters. The little things can get you into big trouble. Alternatively, they can transform your life for the better.
In today’s episode, having just celebrated 4 years in business, I’m sharing 4 lessons I learned in business that are actively improving my life every day!
I hope you enjoy them!
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In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
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295: Billion Dollar Life Lessons From Ray Dalio
019: What Paying Down Debt Taught Me About Weight Loss
053: Soy Story
Jul 16, 2018 | Podcast
At your request, today I’m sharing an incredible client success story. When Louise first found Primal Potential, she felt out of control. Her marriage was in trouble, her finances were on the rocks, she was overweight, stressed out and turning to food & alcohol for comfort.
In the last (almost) two years, she has created transformation in every aspect of her life. She would tell you that her 60 pound weight loss is the least of the changes she’s made. She infinitely calmer, happier and more in control. Her marriage has improved, her business has improved and she’s enjoying her life more.
I can’t wait to share our conversation with you in today’s episode!
[smart_track_player url=”http://traffic.libsyn.com/primalpotential/501_louise_no_thrive.mp3″ background=”#00ccbb” social_email=”true” ]
Resources:
Get on the wait list for the Fall 2018 12 Weeks to Transformation
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Jul 12, 2018 | Podcast
It’s our 500th episode! We actually passed this milestone a while back, because I didn’t start out naming the Q&A episodes, but this is “officially” episode 500! On top of that, today is Primal Potential’s 4th anniversary! The very most important thing on this day is YOU!
From the bottom of my heart – thank you for being a part of the Primal Potential family. There would be no Primal Potential without you. For every email you’ve sent, for every episode you’ve listened to & blog you’ve read – thank you! I cannot to see the changes we make together over the next 500 episodes!
We are really extending the celebration over here! I asked you all what you wanted to hear for the 500 episode and you gave so many great suggestions.
Some of you wanted to hear an update episode with me & my mom. That aired in episode 497. Some of you wanted to hear success stories from clients who have created transformations. One of those aired in episode 498 and another is coming in episode 501. Some of you asked to interview me and that’s what we’re doing today!
For episode 500, the Primal Potential Masters Club has turned the table and they are asking me about Primal Potential, my struggles and successes and where I want the podcast to go from here!
I hope you and enjoy it & thanks so much for helping me celebrate!
Listen to the episode!
[smart_track_player url=”http://traffic.libsyn.com/primalpotential/500_with_lex_NO_THRIVE.mp3″ background=”#00ccbb” social_email=”true” ]
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Jul 10, 2018 | Podcast
Every week, I have a live Q&A webinar with clients in my 12 Weeks to Transformation groups. This past week, there was an obvious theme to the questions that came up: guilt.
In today’s episode, we’re talking about guilt that stems from the story we create around our choices. We unlock a powerful truth: you create the story. You can always create a new one. You are the master story teller and meaning maker in your life.
As you create these stories are food, alcohol, relationships, workouts or anything else – how do you feel? How do you feel when you believe those thoughts? Do you want to continue to endorse that belief?
In today’s episode I’m sharing part of the challenge I gave my clients. I had them do 3 things:
- Identify a story that isn’t working and/or doesn’t reflect what you want
- Define a new story
- Practice the new story daily in both thought and action
This is an episode you won’t want to miss!
[smart_track_player url=”http://traffic.libsyn.com/primalpotential/storyteller_THRIVE_499.mp3″ background=”#00ccbb” social_email=”true” ]
Resources:
Get on the wait list for the Fall 2018 12 Weeks to Transformation!
Oxo Salad Chopper
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
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Jul 9, 2018 | Podcast
We have so much to celebrate this week! We’re closing in on our 500th episode and it’s also Primal Potential’s 4 year anniversary!
Last week I asked you all how you wanted to celebrate the 500th episode and many of you suggested hear from some of my clients who have created success and change. Today we’re doing just that!
You’re going to hear from Amber – a working mom who has lost 120 pounds in the last 18 months. While that’s crazy impressive, the weight loss isn’t the primary change she made. In fact, the weight loss is a result of the changes she made to the way she thinks.
She’s going to share how she made these changes and some of the biggest mindset tools that are helping her along the way.
[smart_track_player url=”http://traffic.libsyn.com/primalpotential/amber_no_thrive.mp3″ background=”#00ccbb” social_email=”true” ]
Resources:
Get on the wait list for the Fall 2018 12 Weeks To Transformation
Episode 497 – Family Dynamics and Relationships
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Jul 5, 2018 | Podcast
What a special episode! Today I’m sharing a conversation with both my mom & my sister where we answer a handful of questions from the Primal Potential Masters Club & my summer 12 Weeks to Transformation Veterans. We talked about their perspective on my weight struggles and how our relationships have been challenged by them.
We talked about how we have grown and changed as a family and what they have learned from the podcast.
I am so grateful for this episode and it’s definitely one of my favorites!
[smart_track_player url=”http://traffic.libsyn.com/primalpotential/mom_debi_FINAL_thrive.mp3″ background=”#00ccbb” social_email=”true” ]
Resources:
Episode 204: My Mom Is On The Show!
Episode 211: Me & My Sister
Barukas Nuts
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
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Jul 2, 2018 | Podcast
The other day, I got a wonderful question via Instagram direct message. Here’s what it said:
You’re younger than I am and you have your stuff figured OUT!!! How did you get to the point where you stopped binging, stopped making excuses and got consistent?
I still make excuses. I just have a practice of challenging them and demanding of myself the whole truth.
In today’s episode, I’m giving some examples of how I do that so I can be stronger than my excuses. Don’t miss it!
[smart_track_player url=”http://traffic.libsyn.com/primalpotential/496_honest_with_self_THRIVE.mp3″ background=”#00ccbb” social_email=”true” ]
Resources:
Problem & Practice Blog
Episode 168 on Journaling
Episode 206 on Journaling
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
Follow me on Instagram
