May 28, 2018 | Podcast
We’ve been talking a lot lately about this idea of your personal brand and rebranding yourself in a way that raises your performance to a higher standard. In episode 480 I introduced the idea for a Primal Potential rebrand and in episodes 481, 484 and 485 I shared some of my Masters Club clients rebrands.
Those episodes generated a TON of enthusiasm & excitement as well as a bunch of questions. In today’s episode, we’re answering those questions including:
Elizabeth, what’s your brand? What motivates you?
We’ll also tackle on some seemingly unrelated questions about working out, the microbiome and how frequently we indulge.
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In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
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May 24, 2018 | Podcast
This episode is explicit. This is a real conversation with a client who has struggled with body shame, self-criticism and simply being unkind to herself. While working on a personal rebrand, we have a candid conversation about where she has held her treatment of others to a different standard than the one she has for herself. It’s not right. More than that, it’s taking joy from her life and causing her pain. Most importantly: it’s self-inflicted which means she can create a change right now.
If you are sensitive to strong language, this isn’t the right episode for you. If you’re ready for a bit of fire and truth, take a listen!
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May 21, 2018 | Podcast
Last week, I had a powerful call with one of my Primal Potential Masters Club friends. We were talking about how she wanted to rebrand herself. We’re doing this to give us a great sense of certainty & direction that will help in all our many moments of decision making.
Hotel behemoth MGM recently decided to rebrand themselves. In their video, they clarify their new brand: “We’re not in the hotel business. We’re in the holy sh*t business”.
Having that clarity in their brand makes all their decisions easier. As they decide what should be in their lobby, what the guest rooms should look like, what their restaurants should serve and which books they should act, they will be guided by their brand: we are in the holy sh*t business.
So, those of us in the Primal Potential Masters Club are doing the same. Today, I’m sharing with you one of those conversations. I know you’re going to love it!
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Watch that MGM commercial – it’s going to fire you up!
Episode 480: Transformation Is Now
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May 17, 2018 | Podcast
What are the narratives you escape to that have nothing to do with what you’re trying to achieve and where you’re trying to go? In today’s episode, we’re pointing out where you’re giving your energy & thought that simply isn’t relevant. It’s either attaching you to a problem or past pattern or it’s keeping you from stepping into the solution.
If you’re struggling to get out of your head, out of your way and make consistent progress towards your goals, you don’t want to miss today’s short episode!
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May 14, 2018 | Podcast
We have more bacterial cells than human cells. We have more bacterial DNA than human DNA. There is no question that our microbiome has a massive impact on every single aspect of health. If there is an issue with your bacterial diversity or quantity, it will have an impact on your health.
The bacteria, viruses and fungi that make up your microbiome play a massive role in digestion, metabolism and body composition, but that’s not all. They are a major player in immunity, mood, cognitive ability, heart health, inflammation and more.
In today’s episode we’re looking deep into the impact of the microbiome and what we can do about it!
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Get on the Wait List for the Fall 12 Weeks to Transformation!
Episode 055: Probiotics for Health & Fat Loss
Episode 432: How Your Microbiome Can Help You Burn Fat
Q&A 7: Cholesterol Is Not the Culprit
075: How Much Fat Is Too Much Fat?
325: Which Fats To Avoid & Why
424: Dietary Fat & Blood Lipid Concerns
Episode 048: Leverage Your Genes To Fit In Your Genes
046: Water Filters & Hydration
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
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May 10, 2018 | Podcast
As I shared in episode 480, I’m working to help my Master’s Club clients create new personal brands. It’s an amazingly fun project & today I’m sharing a bit of it with you!
Here is the MGM commercial I shared with them. Carve out a couple minutes to watch it!
One of my clients felt that she needed more control. The thing is, we already have all the control we need. There is, however, a difference between having control and taking control.
Listen to the episode for more!
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The MGM commercial
Episode 480: Transformation Is Now
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May 7, 2018 | Podcast
It’s not about becoming someone different. It’s about, in any moment, choosing to BE different. Choosing something different. Transformation is later. It’s not after weight loss. It’s not down the road. It’s a choice you make in every moment.
I don’t want to give a long intro to this episode. Simply, you need to hear it. Make the time. It matters.
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Join the wait list for the Fall 2018 12 Weeks To Transformation group coaching program!
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May 3, 2018 | Podcast
Today, I’m talking to you. Not a group of you, just you. You are capable of infinitely more than you think you are.
In every situation, you are response-able. You are able, in any moment, to choose a strong, positive response.
I’m sharing this with you today, in this way, so you have this as a tool in your toolbox when you need it most.
Enjoy!
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The wait list is now open for the Fall 2018 12 Weeks To Transformation coaching group! Hop on the list now to learn more and get the first opportunity to apply & enroll!
Want more motivation? Episode 284: The Year Of You
Cinco De Mayo Meal
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
Apr 30, 2018 | Podcast
Today I’m answering YOUR questions! I really see this as OUR show and one of my primary objectives is to give you want you need. I want to help you overcome your challenges and excuses. I want to help you make progress towards your goals. One of the ways I can do that is by addressing what’s on your mind and what’s going on in your life.
In today’s episode, I’m answering questions you’ve sent in, including:
- How do you stay motivated after you’ve made considerable progess?
- What are your fears?
- Do you need to eat every 2-3 hours to maintain blood sugar?
- I really struggle with moderation. Is it possible to change that mindset or is that just the way I am?
- Do you ever have a bad day? What does that look like?
- What are your personal tools for persevering in a negative environment?
Don’t miss this episode! Make sure to let me know if you have questions!
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5 Mindset Shifts That Changed My Life Part 1
5 Mindset Shifts That Changed My Life Part 2
5 Mindset Shifts That Changed My Life Part 3
5 Mindset Shifts That Changed My Life Part 4
5 Mindset Shifts That Changed My Life Part 5
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