Hack Your Sleep – Deeper Sleep For Faster Fat Loss

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Let's talk about sleep & fat loss, shall we? I can hear you already - you can't possibly get more sleep because of your work schedule, your young kids, your evening committments, etc. Don't worry. I'm not going to ask you to get more sleep. I want to talk to you about ways you can improve the quality of your sleep, not the quantity. So even if you're reading this ...Read More

Ep 025: The Pros and Cons of Dairy Consumption

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In this episode we're look at the good, bad, healthy, and dangerous of dairy. We're diving deep into the pros and cons of dairy consumption. It is important to understand that certain forms of dairy carry significant risks while others can potentially deliver health benefits. Ultimately, everyone responds differently and we talk about how you can assess your own tolerance of various types of dairy products. Listen Now! Download Episode ...Read More

Episode 024: Choices, Excuses & Setting Yourself Up for Success

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Excuses. We all have them. But are they real? There is a difference between the reality of your circumstances and an excuse. Often times, people allow excuses to make them feel like they don't have control over their choices. The reality is that no matter your outside circumstances, you always have a choice. In this episode we talk about choices and excuses and how you can take control of your ...Read More

Episode 023: Artificial Sweeteners and Weight Loss

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I get a ton of questions about artificial sweeteners. I can sum up all my thoughts, feelings and opinions in a few simple bullet points, so I will. However, in this episode we talk about saccharine, aspartame, sucralose, sugar alcohols and stevia. We talk about what they are, what they're found in, the "science" behind them and my personal philosophy. But, my summarized conclusion: Artificial sweeteners are not a "big ...Read More

The Biggest Problem with Every Food Journal I See

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One thing I have all of my clients do is keep a food & activity journal. If friends email me for help accelerating their fat loss I insist they do it too. I get so many emails from listeners asking advice but not having any context of how they normally eat that I’m now doing fat loss consultations based on a 10-day food journal. And almost without fail, I am ...Read More

Episode 022: How To Measure Progress & What’s Wrong with the Scale

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What is one of the most common frustrations people experience when they're trying to lose weight? Getting on the scale and feeling like your progress is not reflected in that number looking back at you. We place way too much emphasis on the number on the scale. In today's episode we talk about how much daily weight fluctutation is normal, what contributes to it and some strategies for more effective ...Read More

Q&A 9: How to Identify YOUR Most Effective Fat Loss Strategies

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Are you wasting your time trying to change habits that won't make a big difference or won't help you reach the goal you're pursuing? In this episode we talk about how most of us go about behavior change in the wrong way and why it leads to failure. We're explaining how to identify what YOUR most effective fat loss strategies are and how you can tackle them. Then we dive ...Read More

Episode 021: Fruit & Fructose – What You Don’t Know Can Hurt You

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In this episode we're talking about how fruit today is VASTLY different from fruit even just 50 years ago. We're talking about the changes in agriculture & how they impact our food. Then we dive into fructose, the sugar naturally found in fruit, and how it is the single most LIPOGENIC carbohydrate. What does that mean? It is most easily converted to fat when compared to ALL other carbohydrates. We ...Read More

Gluten and Weight Loss: Should It Stay or Go?

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I get a ton of questions about gluten and weight loss. I wrote about it here but I felt like I needed to take a deeper dive and consider not just the fat loss implications but also the overall health implications. I could sum it up pretty simply: we don't need to eat gluten. It isn't providing any nutritive value that we can't get from other foods that don't carry ...Read More


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