Q&A 22: Influencing Family and Friends

Q&A 22: Influencing Family and Friends

In today’s episode we’re talking about influencing family and friends when you’re trying to adopt healthier habits. We answer listener questions about how to motivate and encourage people we love to make healthier choices and how to handle family and...
Episode 070: Stress Management for Weight Loss

Episode 070: Stress Management for Weight Loss

I’m sure you realize that your stress levels might be contributing to your trouble losing weight. But I’m not sure you realize what is contributing to your stress levels. Sure, emotional stress is a big problem. But what about physical stress? Processed...
Stress and Weight Loss: 7 Things You Need to Know

Stress and Weight Loss: 7 Things You Need to Know

It seems like in almost every podcast episode, blog post and email I’m repeating the absolutely essential fat loss fact: fat loss is about hormones. Your hormones allow or disallow fat burning. Unfortunately, we are fantastic at screwing up our hormonal balance...
Episode 068: How To Lose Weight After Menopause

Episode 068: How To Lose Weight After Menopause

One of the most common questions I get is, “How can I lose weight after menopause?”. So many women feel like their bodies have changed and no longer response to the weight loss strategies that always worked in the past. There’s no question that...