198: White Knuckles Are Red Flags

198: White Knuckles Are Red Flags

Today’s episode is all about something I say often: short term strategies deliver short term results. If you cannot maintain the strategy that delivers the results, you will not sustain the results themselves. Any approach that requires white-knuckled willpower...
197: Overeating and Your Metabolism

197: Overeating and Your Metabolism

Cheat day.  Overeating.  Binge eating.  Call it what you want. The bottom line is – overeating has an immediate, negative effect on your metabolism! In today’s episode, we are talking about the physical, hormonal, and metabolic impact of overeating or...

Let’s Call A Lie A Lie

Most of us lie to ourselves. I would bet money that you lie to yourself. I’d also bet that you might not even realize that your lies are in fact lies. One of the most common lies I see (and I used to tell myself) is that indulging, overeating and binging are...
196: Motivational Minisode: Be Awake In Your Dreams

196: Motivational Minisode: Be Awake In Your Dreams

Are you in need of a quick dose of motivation? Listen to today’s minisode to find out what it means to be awake in your dreams!   Listen Now Your Browser does not support the new HTML5 Audio-Tag, sorry! Download Episode   Be Awake In Your Dreams Every single...