Slay all day. I’m coining a new term: slay day. We are all capable of creating a Beyonce-style level 10 day, any day!
It’s time to get out of the middle and win the day we’re in!
Last week, I reached out to my friend Terri-Lynn and I asked if she’d be down to have a conversation about this “slay day” concept – what it takes to totally CRUSH the day you’re in, and repeat that as a pattern.
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
What’s the deal with positive affirmations? Do they even work? And is journaling REALLY effective in helping you make better choices? How do I change my relationship with food? We’re diving into these questions and more in today’s episode of the podcast! Don’t miss it!
Questions Addressed on Today’s Episode
How to break patterns from childhood
How is journaling useful and what is it used for?
Can you share more info around affirmations and journaling?
Do you have a must read book list?
What is your driving force?
I’d love for you to talk about how to manage stress without overeating or drinking too much
Need to hold yourself accountable? Looking to get better at following through and staying consistent? Today’s episode has the tools you need!
“Masterminds” have become super trendy in the past few years – it seems like everyone in business is starting or joining a mastermind. Undoubtedly, they can be great tools for growth.
Because of their popularity, there are a lot of components that have been identified that make masterminds work. Fortunately, we can take these components and incorporate them into our own lives, even if we aren’t part of a mastermind or group!
Today, we’ll explore those components and look at how you can use them in your own life or with a family member or friend!
The book mentioned in today’s episode is Meet & Grow Rich by Joe Vitale & Bill Hibbler
Steps to Hold Yourself Accountable
In today’s episode we explore questions, strategies and tools to assist you in building accountability. They include:
What do you want to gain?
What is your singular focus?
Ask yourself questions instead of giving yourself advice (Chasing Cupcakes is a great tool for questions to ask yourself)
What does “no mud no lotus” mean to you? To me, it’s a reminder that all the dark times & moments in my life can take me to a new, brighter, higher level – if I choose to let them.
My life hasn’t been easy. In fact, I’ve been deeply unhappy and hopeless for most of it. It stings a little share that. Because I’m so open about my struggles with depression and obesity, I get a lot of questions about how I came out of the struggles.
There are also a lot of people who assume that the struggles are behind me and it must be “easy” now.
In the spirit of this “no mud no lotus” theme, today I want to share with you some parts of my past struggles that I’m still practicing overcoming. We’re talking about fear of judgement from others as well as judging others. We’re talking about drama and the perspective of abundance versus the perspective of lack.
**Side note** In episode 600, we announced a few giveaways! The winners won’t be selected for another couple weeks so you have tons of time to enter! We’re giving away some epic prizes (to three individual winners) and you can enter below.
First, you need to share a screenshot of your favorite episode and/or one of your primary lessons from the Primal Potential podcast. If shared on Instagram, you need to tag @elizabethbenton. If shared on Facebook, your post must tag PrimalPotentialPodcast.
I get a lot of questions about loving yourself. Does loving yourself mean accepting where you’re at? Being “okay” with all your choices?
Today we’re going there and answering your amazing questions. If you have questions you’d like us to address on the show, feel free to share them here or in the comments below.
As you might have noticed, it’s also episode 600 of the show! We’re giving away some epic prizes (to three individual winners) and you can enter below.
First, you need to share a screenshot of your favorite episode and/or one of your primary lessons from the Primal Potential podcast. If shared on Instagram, you need to tag @elizabethbenton. If shared on Facebook, your post must tag PrimalPotentialPodcast.
