296: Training Your Focus On What You Want Most

296: Training Your Focus On What You Want Most

One of the fastest ways to accelerate your progress & increase your results is by training your brain to focus more consistently on what you want most instead of on what you want now. This is the key to becoming stronger than your temptations & excuses. In...
Fat Loss Best Practices

Fat Loss Best Practices

I hate to disappoint you, but “eating healthy” doesn’t guarantee fat loss. I can’t tell you how many people I talk with who are frustrated that they’ve cleaned up their eating habits but aren’t seeing fat loss results. Eating clean...
295: Billion Dollar Life Lessons From Ray Dalio

295: Billion Dollar Life Lessons From Ray Dalio

Whether or not you’ve ever heard of billionaire business tycoon Ray Dalio, you can absolutely learn from his philosophies on life & success. In 2010 he published his own principles & operating systems for wealth, happiness and goal achievement. In...
294: How To Bounce Back

294: How To Bounce Back

The other day I was in the middle of a hard workout and I thought of a lesson I learned from one of my past trainers (and great friend), Nathan Keil. See, I used to use the transition from one exercise to another as a build in pause or rest. Whether it was 5 seconds...

Perspective: Becoming Warren Buffett

The other day I watched the new HBO documentary Becoming Warren Buffett. If you aren’t familiar with Warren Buffet, he is a self-made billionaire investor and I think he’s pretty brilliant. I’ve been fascinated with his life for years. In the documentary, he sits down...