Sep 21, 2019 | Podcast
Today we’re talking how to get out of your head, slow down and make better decisions! All your listener questions today! Don’t miss it!
If you’re here looking to register for the Fall 12 Weeks to Transformation – I’ve got you covered!
Join Now!
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Here’s the list of questions we’re tackling today:
- How do you get out of your head? I’m struggling with being present and making good decisions.
- How do you keep yourself accountable when you lose motivation?
- I’m happily married. Having a problem finding myself after my kids have gone. I have let myself go and hard to find my joy again. I miss my kids being here at home with us. They gave me life.
- I’m currently on weight watchers and losing consistently, but what supplements do you recommend for chronic fatigue and depression? I have already seen my doctor about medical alternatives as well.
- My husband is on a dash diet for high blood pressure and also needs to loss weight. But fatty meats are so high in sodium. What would you suggest for his food consumption?
Today’s giveaway winner gets a free year’s subscription to Simple Habits – the meditation app I’m loving. You can try it for free.
Here’s the probiotic product I mentioned in the show.
Sep 19, 2019 | Podcast
Everyone has priorities that they say are important. But how often do you overlook these priorities when life gets tough? Or maybe the opposite happens, where life gets easier and you grow complacent… before you know it you’re back where you began.
This feast or famine existence is where today’s guest was just a few months ago. She would lose weight only to put it back on again. She would set priorities and stick with them for a while, but then lose track after a few weeks. It wasn’t that she was unhappy, but she never felt truly satisfied (as though she wasn’t fulfilling her true potential).
As she told me all this, I could relate. I remember being that person. Maybe you can relate. If so, good news because in today’s episode we explore how she escaped this, lost weright (and kept it off) and transformed her entire way of thinking.
I’ve written an article that accompanies this below. I encourage you to listen and read, and to then get in touch and share how important your own priorities are in your life.
IN TODAY’S SHOW YOU WILL LEARN:
- The massive changes our guest has seen in just two months since joining the 12 Weeks to Transformation Program
- The mindset blocks she used to suffer with, and the affirmations and techniques she’s used to overcome these
- How she entered the program with her focus on weight loss and health, but what happened in the first few weeks that left a huge impact across her entire life
- What happens when you take control of your ‘thinking’, and how this impacts every single aspect of your life, health, finances and relationships
- The biggest thing you can do to ensure you not only achieve your goals, but surpass them and maintain them in the long term
- Why most people use their circumstances as an excuse to fail (or not even try), and how you can change this overnight
- That it isn’t about whether you struggle or go through hardship, but rather what you DO next that matters most
- How today’s guest has more confidence now than ever before, and the massive impact this has had at work and at home
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TODAY’S RESOURCES:
As she told me her story, I couldn’t help but picture my own past…
How she would lose weight only to put it back on again…
That she would begin motivated, but see it disappear after a few weeks…
How she said things like: I’ll get back to it tomorrow…
(even though you know you’ll say the same thing tomorrow)
You beat yourself up for doing it. You start to tell yourself stories, about how you’ve lost enough weight so it’s no longer important. It loses all urgency. The pain isn’t as great.
But there you are again, a few months later… back where you started.
Sometimes Pain Isn’t All That Painful
As I spoke to my guest today, she told me about life before joining the 12 Weeks to Transformation Program. She wasn’t depressed. She wasn’t at rock bottom. She wasn’t even unhappy.
But she also didn’t feel all that happy, content or satisfied.
She knew she wasn’t living the life she could or wanted to. She knew she had more to give. This is the place where many of my clients are in when I first meet them. Not unhappy, but also… not that happy.
- You lose weight but put it back on again…
- You fit in the dress you love, but you don’t feel great in it…
- You look good, but you still feel tired, heavy and sluggish…
- You’re making enough money, but you still stress about it…
- You eat well most days, but it’s a constant effort to not order that muffin…
Sometimes pain isn’t all that painful. it’s often a case that you just know it could be better. You want it to be better, because you deserve to live the best life you can. But you put it off. You’ll get to it, someday…
This is where today’s guest was just a few months ago.
Before joining the 12 Weeks to Transformation Program, she was doing okay.
In the time since… she’s began to transform her entire life!
I’ve seen her progress. I’m so proud of her. I’ve witnessed how her priorities have changed, and how they are more important to her now. She came into the program with her focus on weight loss and health, but the impact it’s had can be seen across her entire life.
She’s escaped the yo-yo lifestyle of:
- Losing weight and then gaining it again…
- Going on a diet and hating it…
- Having a good week followed by a bad one…
- Motivation one day, nowhere to be seen the next…
- Only turning up some days, and losing focus too quickly…
- Making progress only to get complacent and lose all momentum…
This is where so many of my clients begin when they work with me. Within weeks, they turn it around by following a very simple process. That’s what we talked about in the latest episode of The Primal Potential Podcast, and that’s what I’ll dive deeper into within this article.
Imagine, for a second, a life where:
- You lose weight and maintain it
- Build momentum and keep it
- Change your lifestyle and then live it
- Get happy and feel it all the time
It is possible. This is how…
1: Let Go of The Number and Outcome
When I asked my client about her relationship with food, she told me how she struggled to come to terms with the idea of eating well forever.
A diet is one thing, but to NEVER let yourself go…? That’s hard.
She presumed she would always be in this yo-yo state.
Good for a while, and then not.
And I said to her…. This is fine.
It’s totally fine to go through phases. It’s natural. The most important thing is to be aware of it, and appreciate how you feel when you stick to it.
This way you can have a bad day, knowing you’ll get back on track tomorrow or next week…
But this is hard so long as you define your success around an outcome or a particular number/goal.
It’s important to have a goal, but you cannot cling to it each day. You need to let go of the number (that ideal weight you have in your mind). Be okay with where you are — and who you are — right now, and adjust and adapt over time.
So often, we try to focus on where we want to be next year. But really, all you need to focus on is who you want to be today. My guest struggled with this. She liked to have a plan and to stick to it.
If she fell off course, she beat herself up.
She defined everything she did around an outcome… the pressure became too much.
Let go of it. Focus on today. Give yourself a break.
2: Get Help and Involve Other People
Everyone has priorities, but it’s easy to lose sight of these when life gets in the way.
Before long, you’re back where you started.
You set an important goal, but it doesn’t feel important anymore.
One of the common reasons for this is that so many people try to do it on their own. They’re worried to ask for help or involve other people.
Why? Well, it’s different for everyone. But it usually comes down to fear:
- What will other people think?
- They have their own life, why would they care about mine?
For so long, my gurest tried to do it on her own. After all, she knew what she had to do. If she wanted to lose weight, she had to follow a diet, exercise and so on. She learned everything she needed to learn.
She didn’t need anybody’s help!
Yet there’s a difference between knowing something and doing it. It’s easy to know that you need to lose weight, but what about on Day 20 when you’re tired and had a terrible day. You know not to reach for that bar of chocolate, but maybe this one time it will be okay…
Everyone needs help.
The more people you surround yourself with in the same position as you, the better. It’s no wonder she’s made the progress she’s had since joining the 12 Weeks to Transformation Program.
Not only has she learned a lot, but she has a coach keeping her accountable and a community of people supporting her every step of the way.
3: Stop Living in The Future (focus on today)
How often do you find yourself thinking about next year… five years from now… ten?
You compare who you are today against who you want to be.
You try to plan for Step 7 when you’re still figuring out Step 2.
You know it makes no sense. Yet you do it anyway because that future person has what you want. You want it now. You want to make massive progress… right now!
But you cannot have tomorrow until you do today.
And it’s what you do today that determines your future.
During our call, my client said how she didn’t used to enjoy exercise. She did it because she had to. Whereas today she looks forward to her daily walks, yoga and workouts. She’s beginning to let go of who she wants to be a year from now, and instead enjoying who she is today.
There’s less pressure.
There’s more time to celebrate the progress she does make.
It isn’t that you shouldn’t have goals or a dream, because you should. But leave tomorrow for later. All you can ever do is live today, and if you make today count… tomorrow will be just fine.
This is how you maintain your priorities no matter what happens.
Through the good and bad, you keep your focus on what matters the most. You still feel pain. You still face struggles. You continue to have good days and bad. You will not be perfect. You are human!
But you continue to make progress because you let go of the outcome, get the help you need and focus on what’s straight in front of you. Do this, and you will continue to just fine.
—————————————————————————————————————————————
Thanks for reading and listening today. I’m so proud of my client, and loved the insight she shared. This article only scratches the surface, so please listen to our conversation in full because she offers some incredible lessons from her recent growth.
In a matter of weeks, she’s transformed her entire life.
This is why I love the work we do inside The 12 Weeks to Transformation Program.
Do we teach a lot of new skills and exercises? Of course.
But so much of our success comes from empowering YOU to take action.
Being there for you and guiding you… giving you permission to take the next step you deserve. The priorities you set today define the future you and your family will live forever. \
If you’re interested in learning how to put all this into action, see if the 12 Weeks to Transformation Program is what you need.
Thanks again for reading and listening to today’s episode. Please subscribe to the podcast and connect with me on social media for future episodes and content. And if you have any questions, please share them in the comments below.
GET INVOLVED:
Sep 16, 2019 | Podcast
Everyone wants to feel successful, but what are the rules for success in today’s fast-paced world of social media and information overload? Do you even know what success means to you? Would you know it if you achieved it?
I recently did a private webinar on the ‘3 New Rules For Success’ (for those on my 12 Week to Transformation WaitList). It proved popular, and all the questions and feedback inspired me to record an episode that dives into these 3 New Rules For Success.
Because they’re not the same as they used to be. The ones that applied to your parents may not apply to you. Yet if you want to live a fulfilled life of abundance, pride and happiness, you need to build success on your terms. In today’s episode, we explore how.
I’ve written an article that explores this further below. Whether you prefer to read or listen (or both), the new rules for success may be what you need to take that all important next step. Any questions or thoughts, be sure to share them in the comments.
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IN TODAY’S SHOW YOU WILL LEARN:
- What The 3 New Rules For Success are, and how these apply to you no matter what your situation, dreams or past
- How your relationship with what’s possible is often what holds you back, and how you can overcome this by asking ONE simple question each day
- The role your comfort zone plays in your current success, and why small daily steps are the key to long term success
- How the decisions you make today determine the success you enjoy tomorrow
- What happens when you combine Mindset and Skillset, and the role today’s society plays that holds most people back
- How I’ve personally introduced a new habit into my life, and the daily impact it has on my decision making, mood and productivity
- The real reason I created The 12 Week to Transformation Program, and why I’m committed to helping other people learn from the mistake I made
- How to make a single step today, which will have a huge impact on the success you build tomorrow.
TODAY’S RESOURCES:
Sep 14, 2019 | Podcast
Today we’re talking fear of failure, fear of trying again and creating change after failure.
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It’s another Q&A episode with EB and Sarah! Here are the questions we’re tackling in today’s episode:
- How do you get motivated if you haven’t had much positive stuff in your life?
- How does being older impact one’s ability to create change?
- Am I the only one to feel afraid to try something new after failing?
- If you had to summarize your coaching style, how would you describe it?
- I’m loving the audible version of Chasing Cupcakes – would love to get a print version so that I can journal through the questions – is there a .pdf accompaniment to the audible version of the book?
- How do I stop eating my feelings?
- Why am I afraid of being alone?
Looking to register for the 12 Weeks to Transformation? Let’s go! Now is the time!
Sign Up Now!
Today’s episode is brought to you by Fabletics!
Sep 12, 2019 | Podcast
If someone offered you total transformation: to your finances, your business, your health, your relationships… what would that be worth to you? Not just in terms of money, but the overall impact it would have on your life?
This is what happened to today’s guest. In less than three years, she enjoyed total transformation that spread across every aspect of her life. She lost 60lbs. She escaped debt. She turned her marriage around. She went from someone who drank too much and hid from her feelings, to someone who is now comfortable in her own mind and body.
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In today’s episode, we explore how she did. We look at what Total Transformation looks like, and how it does not require huge life altering changes, but rather a commitment to small, daily steps.
I’ve written an article that accompanies this episode, which dives deeper into Total Transformation and the steps you need to take. I encourage you to read, as well as listening to this explosive interview with one of my 12 Weeks to Transformation Clients — and someone who has become a true friend.
IN TODAY’S SHOW YOU WILL LEARN:
- What Total Transformation looks like, and the five elements that go into creating this
- How today’s guest lost 60lbs in a matter of months
- How Total Transformation doesn’t come from big changes, but rather committing to small, daily steps
- Why (and how) your past is often what holds you back, and until you let it go of this you’ll never move forward
- How today’s guest lives her life today compared to 2-3 years ago, and the dramatic impact this has had on her finances, relationships and decision making
- How she went from owning a dive bar where her employees made more money than she did, to a genuine business owner free of debt and with the freedom to plan for the future
- The two giant changes she made to her day, and how you can make those same changes right now
- The single most important aspect about ensuring Total Transformation in YOUR life
TODAY’S RESOURCES:
Today’s episode is brought to you by Fabletics!
Sep 9, 2019 | Podcast
Raising a daughter is supposedly one of the hardest yet most satisfying adventures there is. It is without doubt, scary. Soon, I’ll be a mother. I will have a daughter. So much of who she will become is down to me and the example I set.
Exciting, yes.
Terrifying… you bet.
The fact I’ll soon be raising a daughter has created a lot of internal questions, and I’m thinking about life in a completely new way. In particular, there are 3 important things on my mind. That’s what I’d like to share with you in today’s episode.
Whether you’re raising a daughter or not, these 3 aspects are relevant to you and the journey you’re one. This isn’t about having kids, but rather you being conscious of WHO you are and the example you set (for others, and for yourself).
I’ve written an article to accompany this below, which explores my current thoughts into raising a daughter. I hope you take a lot from it, and I hope it empowers you to question the example you set.
IN TODAY’S SHOW YOU WILL LEARN:
- How I’ve had a mindset shift since getting pregnant, and specifically how my thinking has changed since I learned I was having a daughter
- The 3 biggest aspects currently on my mind, questioning how I wish to raise my daughter
- Why making changes and thinking differently begins with a choice, and how you can choose to make that right now
- How none of this has anything to do with raising a daughter, and how it’s applicable to YOU whether you have kids or not
- How the best way to teach is to set an example, not only for those you wish to impact, but also for yourself
- How to live a life with NO LIMITS, and how this often begins by revisiting your past
- What the two switches in mindset are to help you make immediate changes (right now!)
- How to deal with adversity, and continue to smile throughout the hardest of times
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TODAY’S RESOURCES:
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
Sep 7, 2019 | Podcast
Are you in a rut? Today we’re tackling ruts and other awesome listener questions. If you have a question or topic for the show, you can submit it here.
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Here are the questions addressed in today’s episode:
- Is there a light at the end of the tunnel?
- How do I get myself out of a rut? This rut seems to come and go often in my life.
- How do I become better at setting limits?
- How can I keep my determination heightened?
- How can I overcome the pull of pleasure that comes from indulging?
If you want to learn more about the Fall 12 Weeks to Transformation, make sure you’re on the wait list!
Hop on the Wait List!
We have a totally free webinar coming up on Wednesday Sept 11th at 8pm ET on the 3 new rules for success.
Sep 5, 2019 | Podcast
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Improving your health has no easy answer or solution. Everyone is different, and there’s so much that goes into improving your health that there is no single solution. However, something that will have a huge impact on everyone — and is something almost nobody considers — is your Microbiome.
Your microbiome is NOT just about your gut. It has a massive impact on your entire body, as well as your mind, mood and so much more. When it comes to improving your health, focussing on your microbiome is always a worthy investment.
That’s what today’s episode focuses on: what it is, how it works and the major impacts it has on you and your life. I encourage you to listen, where I dive deep into ten of the major impacts your Microbiome has.
But I’ve also written an article below that overviews each of these, as well as the steps you can take to regain control and improve your microbiome TODAY.
IN TODAY’S SHOW YOU WILL LEARN:
- The 10 major impacts your Microbiome has on your health, mind and overall life.
- The role Microbiome plays in many diseases, and how it’s often where many begin in the first place.
- How different people react to the issues Microbiome creates, and why it’s important to focus on what impacts YOU the most (there is no ‘out of the box’ solution).
- The surprising role Microbiome plays in many eating disorders.
- The even more surprising role microbiome plays in mental health, and even syndromes like ASD, ADHD and OCD.
- How to quickly reverse the negative symptoms created, and the steps you can begin to make today.
- The 4 R’s (Remove, Replace, Reinoculate and Restore), and the roles these play in helping you regain control of your health.
- Why substances and substitutes are almost NEVER the first thing you should turn toward.
TODAY’S RESOURCES:
To learn more about Your Microbiome, listen to my previous episodes:
Sep 2, 2019 | Podcast
Hi friends! Today, I’m happy to bring you Episode 650 of Primal Potential! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn’t need to wait until tomorrow. Your transformation is now, no matter what stage you find yourself in life!
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I’m so excited to share an edifying conversation that I had with one of my clients from the 12 Weeks of Transformation program! We dove deep in our discussion of self-affirmations and coming from a place of possibility rather than limitation!
So often, we find ourselves getting in the way of our goals by putting limitations on what we can do. People need to shift their mindset into realizing that there are no limitations to your potential when you strive to overcome your doubts, delays, and inconsistencies. You have no limits when you get into the habit of pushing yourself forward and opening yourself up to possibility.
I’m going to share with you parts of my conversation with my client to illuminate her journey in shifting her mindset. She overcame her self-imposed limitations through positive affirmations and by pushing herself out of her comfort zone. The 12 Weeks of Transformation program immensely helped her develop the tools she needed to change her life, and it can help transform your life, too!
Avoiding Negative Self-Talk
We began our conversation by discussing the common downfall of using a harsh internal voice to motivate your behavior. Many are under the misconception that talking to yourself like a drill sergeant will prompt you to change. They think that being hyper-critical of themselves will push them to grow. That may work temporarily, but that kind of intense self-scrutiny and negativity isn’t sustainable for changing your life. It may prompt you to eat healthier for a few meals or hit the gym a few times, but being hard on yourself will cause you to like yourself less and distrust yourself more.
Mindset is critical in your journey to change, so developing an unhealthy mindset of self-deprecation and negativity will disrupt your long term growth. It’s essential to develop the mindset of self-love and positivity. Loving yourself rather than antagonizing yourself will push you to make sustainable changes.
Happier people are healthier, so put your drill sergeant to rest and adopt a positive internal voice!
Developing New Practices Through Affirmations
Affirmations are helpful tools to instill a positive and productive mindset. I teach affirmations in my 12 Weeks of Transformation program because they tap into your ability to self-love and transform your mindset into believing in your capacity for growth.
My client finds affirmations essential in her journey towards limitless growth. She observed that we’re constantly self-talking, so it’s crucial to tell ourselves affirmations to initiate change. Specific affirmations that have helped her include “Being calm and present in the moment” and “I’m turning my weaknesses into strengths.” She recorded both these and other affirmations on her phone and reads them three times a day.
Even though the transition into using affirmation may seem awkward at first, we must train ourselves to get into the pattern of positive self-talk. You can use your affirmations to push yourself towards your goals. For example, when my client first started using her affirmation “being calm and present in the moment,” it didn’t immediately instill a calmer demeanor — she used it repeatedly to train herself to remember to remain calm during her stressful day.
Sometimes my client forgot to use the affirmation at a stressful moment and remembered it later, but eventually, she was able to shift her way of thinking through her use of the affirmation to keep calm during her stressful workdays. She retrained her brain by using her affirmation. Believing in your affirmations isn’t an instantaneous process — it’s a practice that you continue progressing in until it becomes mentally ingrained and changes your behavior.
My 12 Weeks of Transformation program stresses taking on daily problems head-on through affirmations. Rather than getting stuck on the problem itself, we train ourselves to focus on finding the solution. Affirmations are all about developing positive beliefs and habits moving towards what we want. Having a daily affirmation such as, “I’m going to improve my financial situation today,” will shift your mindset into continuously making active changes towards your goal of financial success!
It may feel uncomfortable to utilize daily affirmations at first, but making changes in your life will always begin with getting out of your comfort zone. Everything that you want in your life is on the opposite side of the comfort zone, so you need to develop the mindset of overcoming your discomfort and insecurities.
When you’re initially making changes in your life — like managing your money with more responsibility or developing new eating habits — there will always be a degree of discomfort, but you need to become the kind of person that doesn’t stop when facing adversity but starts. You need to train yourself to continue pushing yourself towards your goals!
Recognizing Our Limitless Potential
When you’re able to overcome your comfort zone and continue pushing yourself, there are no limitations to what you can do. If you remove your self-imposed limitations — remove your doubts, delays, and inconsistencies — the world opens up, and everything you previously regarded as a restriction disappears. My 12 Weeks of Transformation program helps individuals shift their way of thinking to realize that there are no limitations except for the ones that we put on ourselves. Once you’re able to get out of your own way, you can begin making serious changes in every area of your life and continue growing!
My client discussed how looking back at the changes that she has already made motivated her towards further growth. She feels inspired when thinking back and noting the positive habits and changes that she made over the years. She realized that shifting her mindset enabled her to develop patterns of daily growth that never need to stop! She overcame the excuses that kept her from taking action, and now all of her self-imposed restrictions are gone!
Like my client, you need to realize that you are in control of your own life, so don’t hinder yourself by your excuses, doubts, delays, and inconsistencies. Once you open up your world’s possibilities, you can improve every area of your life — your health, fitness, family, and finances!
Recognizing your limitless ability to change opens up the door to endless possibilities — so go after it and make changes in your life! You can motivate yourself by thinking about how amazing you can be if you do your best and not hold yourself back!
Changing Your Mindset to Open Yourself up to Possibility
I asked my client what prompted her to start the 12 Weeks of Transformation program and begin changing her life. She told me that she recognized that the pain of staying the same outweighs the pain of changing. She realized that she wasn’t happy with her choices in life, but coming to that realization illuminated the fact that she was in control and could change it.
My client changed her life by shifting her mindset. She worked on herself and developed patterns of growth through perseverance and engaging with constructive books and podcasts — this podcast included — that helped open up her limitless potential. Through my 12 Weeks of Transformation program, she successfully shifted her mindset to remove the self-imposed limitations and developed a habit of action. She realized that with a mindset change, she could approach life with possibility rather than with self-imposed limitations and continue growing without any restrictions.
My client discussed how the 12 Weeks of Transformation program helped her on her journey to limitless improvement. It inspired her to improve her relationship with her partner and not to settle for working a mediocre job. She admits that moving on from her secure job is scary, but she recognizes the importance of taking the plunge and getting out of her comfort zone to pursue the best version of herself!
I was so encouraged and inspired by my conversation with my client! I’m ecstatic to see her thrive, and I’m looking forward to seeing how she continues growing in her limitless potential!
We are truly limitless, friends! You can always continue growing and progressing in the different areas of your life to accomplish everything you’re striving for and more!
I encourage you to get on the waitlist for our next 12 Weeks of Transformation! It will help transform you into approaching your life from a place of possibility rather than limitation! If you’re having difficulty tapping into your limitless potential or think that you can be doing more to grow, this course is 100% for you. It is all about you and getting you to overcome what’s holding you back. The program consists of a more personal and structured approach to beat day-to-day obstacles so that you can become that amazing person that you’re capable of becoming! If you think this may be right for you, don’t hesitate to check out the 12 Weeks of Transformation.
Learn More on the Wait List!
During these difficult times, I also recommend that you sign up for our daily mindset upgrades. I send out daily texts to encourage you to continue pushing yourself to progress!
If you want to connect on social media, follow me on Instagram (@Elizabethbenton) and Facebook (@Primalpotentialpodcast)!
Friends, I hope this episode inspires you to get out of your comfort zone and never stop pursuing your limitless potential! You are only bound by the limitations that you set for yourself. Overcome those barriers and strive towards unlimited growth!
Elizabeth Benton
