224: Fat Loss & The Four Agreements

224: Fat Loss & The Four Agreements

I’ve got another powerful book club episode for you today! Several years ago, I read the book The Four Agreements and recently realized there was a new book, The Fifth Agreement. After re-reading The Four Agreements & listening to The Fifth Agreement, I...
Fat Loss Travel Tips (My Recent Road Trip)

Fat Loss Travel Tips (My Recent Road Trip)

I’ve shared with you guys before that traveling used to be a huge struggle for me. Whether it was a day trip, a work trip, a weekend away or a full blown vacation, I’d throw caution to the wind & eat everything that wasn’t nailed down. Any lack...
223: How To Heal Your Metabolism

223: How To Heal Your Metabolism

Yes! You can heal your metabolism! In today’s episode we’re talking about exactly how you can begin. Maybe you feel like you’ve always had a sluggish metabolism, maybe you’re recognizing that you’ve done some metabolic damage with your...
222: Weight Gain When You’re Doing The Work

222: Weight Gain When You’re Doing The Work

There is very little that is more frustrating than feeling like you’re doing the work for fat loss, practicing self-discipline and putting forth your best effort only to step on the scale and see that it has gone up! Today I want to share my answer to a listener...
221: Turn Off The Thought Faucet

221: Turn Off The Thought Faucet

Powerful motivational minisode on tap for you guys today! Yes, you read it right: I want you to turn off the thought faucet! One of most destructive things keeping us from our goals and our highest potential is the way we leave reality, retreat into our minds and...