222: Weight Gain When You’re Doing The Work

222: Weight Gain When You’re Doing The Work

There is very little that is more frustrating than feeling like you’re doing the work for fat loss, practicing self-discipline and putting forth your best effort only to step on the scale and see that it has gone up! Today I want to share my answer to a listener...
220: 5 Fat Loss Mistakes Most People Make

220: 5 Fat Loss Mistakes Most People Make

I spend a lot of time reviewing my clients’ journals. This is where they record what they eat, how much, when, their progress, their workouts, what’s working & what’s not. The great thing about seeing the insider view of so many people’s...
219: How To Make Bad Days Good (And Have More Good Days)

219: How To Make Bad Days Good (And Have More Good Days)

I’m super excited about today’s episode! In the last episode, we talked about how every choice is a chance to move in the direction of your goals. About how we have the opportunity to move in the direction of our goals with every single choice we make....
217: 4 Ways To Improve Your Evening Eating Habits

217: 4 Ways To Improve Your Evening Eating Habits

The Primal Potential podcast is your podcast. I want to help you overcome your struggles & challenges. I want to help you reach your unique goals. This week, it’s been obvious that many people are struggling with their evening eating habits so today...
215: 6 Ways To Get More Out of Your Workout

215: 6 Ways To Get More Out of Your Workout

Whether you’re working out regularly or you haven’t yet incorporated it into your lifestyle, today we’re going to tackle 6 simple ways to get more out of your workout! No matter what we spend our time & energy doing, we want to make sure...