Podcast

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736: A Tool for Immediate Confidence & Certainty

Hi, friends! It's Elizabeth here, and I am so excited to share Episode 736 of Primal Potential with you today! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. Your transformation...

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735: There’s No Freedom in the Middle

There’s a song that has been motivating me lately. It has a line that says, “there’s no freedom in the middle” and it’s so true! Today we’re talking about when more IS more. [smart_track_player...

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734: Ditch the Drama!

In this episode we're diving into the topic of drama and ways to ditch it! Join us for an exciting Q&A episode! Today's giveaway winner gets Bee...

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733: Hard (Valuable) Life Lessons from the Trenches

In today’s episode, we’re taking a closer look at a few hard (and very valuable) life lessons I learned during my recent home renovation. [smart_track_player url="http://traffic.libsyn.com/primalpotential/733_lessons_from_renovation_.mp3" background="#00ccbb"...

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732: Improving in the Face of Complexity

It's one thing to improve, it's another thing to improve when life feels hard & complex. Fortunately, there's one strategy that makes it easier! [smart_track_player url="http://traffic.libsyn.com/primalpotential/732_everyone_needs_coach.mp3" background="#00ccbb"...

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731: The Good, The Bad & The Ugly

A new month means another episode of our special Q&A where we go over all kinds of feedback and criticism from our listeners - the good, the bad, and the ugly. We do this so we could tackle the importance of processing the critical and unkind things we sometimes...

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730: Why I Don’t Want to be Motivated

I don't want to be motivated. I want to be committed. Today's episode talks about a paradigm shift that will instantly improve your results. [smart_track_player url="http://traffic.libsyn.com/primalpotential/730_Dont_Need_to_be_Motivated.mp3" background="#00ccbb"...

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729: Stop Being So Realistic!

If you want growth & change for your life, stop being realistic! Big things almost REQUIRE you to be unrealistic. Now is the time! Today's episode will fire you up! Don't miss it! [smart_track_player...

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728: Staying “On Track”

Welcome to today's Q&A episode! It's going to be a conversation about the KEY to staying "on track" through all the ups and downs. This episode's giveaway winner...

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727: 5 Things I’m Doing to be Healthier After Baby

Today I'm sharing 5 specific shifts I'm making to optimize my health, energy and mindset after baby! Don't worry though, this isn't an episode just for moms! As I committed to these changes in my own life, I realized how helpful and powerful they are regardless of...

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724: What Everyone Needs to Know about Their Thyroid

There are some health strategies that help EVERYTHING - whether you want to lose weight, have more energy, support your thyroid or balance your hormones, this episode is for you! We don't need to get hung up on every little detail, complex strategies or competing...

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723: Busyness Leads to Bad Decisions

Today we're taking a look at some powerful research supporting the fact that busyness leads to bad decisions and, most importantly, what we can do about it. [smart_track_player url="http://traffic.libsyn.com/primalpotential/723_Busyness_Bad_Decisions.mp3"...

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721: Love (of Money) In Action

Money is a weird topic. I love to talk about it because I think it makes it more accessible for everyone. Others get super squirrely when it comes up. On today's episode, we want to bust through some money myths and misunderstanding and explore how creating financial...

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720: Creating Traction for Action

Thanks to the recommendation of a friend & business partner of mine, I read "Traction: Get a Grip on Your Business" back in November/December. While the book is clearly geared towards business, there's so much in it that can help all of us create traction for...

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719: Getting Past Your Limiting Beliefs

Acknowledging that you do have limiting beliefs is the very first step toward getting past them. This Saturday we're talking about the challenge in it and why it's very important to do! [smart_track_player url="http://traffic.libsyn.com/primalpotential/719.mp3"...

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716: The Good, The Bad & The Ugly with EB And Sarah

Today we have another episode of our special Q&A! We have a number of great feedback from listeners that we're tackling in this episode, as well as a few not-so-good ones that are a bit hard to face. Nevertheless, it's going to be an interesting episode diving...

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715: A Beautifully Simple Success Maxim

Success isn't that complicated. We often create complication where simplicity is available. Today we're diving into a simple success maxim. Don't miss it! [smart_track_player url="http://traffic.libsyn.com/primalpotential/715_Simple_Success_Maxim.mp3"...

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714: Tips for Becoming a Person of Action

Hi, friends! It's Elizabeth here, and I am so excited to share Episode 714 of Primal Potential with you today! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. Your transformation...

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713: The Path To Yes

Today's episode is a mix of conversations on mindset, motivation, and self-awareness! These factors are the paths to YES and it's important that you focus on them. Join us as we tackle this on this Q&A episode! [smart_track_player...

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711: Warning Signs for Your Health & Fitness

If we begin to assess and respond to warning signs of impending health problems, we can create a buffer against many health challenges. The key is, we have to know what these warning signs are and where we stand. [smart_track_player...

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710: Using Food for Emotional Needs

It's a listener Q&A episode! We're focusing on one of those "hard pills to swallow" and that is the fact that emotional eating doesn't really soothe anything. In this episode we're discussing the difference between finding a distraction and creating solution....

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709: Eat For Your Cycle with Dr. Beth Westie

Ladies! Whether you are pre-menopausal or post-menopausal, we ALL have a monthly hormonal cycle. When you eat for your cycle, you feel better! Increase your energy, improve focus, decrease hunger & cravings just by making a few small adjustments based on where you...

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708: Creating a Life You LOVE with Brooke Thomas

I'm so excited to have Brooke Thomas back on the show! Too many people are "fine". Things are "okay". People are living a fine life, even a good life, but not a life they love. Oftentimes, setting a bigger vision feels weird. We're unsure of ourselves and make...

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707: Avoidance Isn’t Refuge – Listener Q&A

One of the topics we're focusing on in this Saturday's Q&A is NUMBERS - the thing you see on the scale, on your bank account, or on anything else that contributes to your life and mindset. How do you face these figures? What does 'avoidance isn't refuge' mean when...

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706: Make This A Year of ACTION

Taking action isn't the same as creating a solution. Respond to a problem isn't the same as solving it. Are you exhausting yourself with fruitless effort? I want us all to commit to making this a year of ACTION instead of a year of learning. Let's make this a year of...

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704: The Good, The Bad & The Ugly

As we usher in the new year, we're doing something new in today's episode! This Saturday we're diving into the great feedback we have received as well as the more critical or personal ones, that can be tough to process. By doing this once a month, we hope to welcome...

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702: Getting Your Mind Right for 2020

Let's get your mind right for 2020! Create clarity and momentum with this workshop-style episode full of questions! Get a pen & let's get started! [smart_track_player url="http://traffic.libsyn.com/primalpotential/702.mp3" background="#00ccbb" social_email="true"...

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700: Internal Versus External Motivation

It's time for a Q&A episode! Today it's all about the motivation that comes from the inside and the motivation that is generated from external factors. How do they differ and why is it important to focus on striving to have the motivation that comes from the...

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698: My Biggest Lessons In 2019

2019 was a huge year for me - so many massive changes in my life and while they weren't all easy, I'm walking away having learned some of the biggest lessons of my life! Today, I'm sharing those lessons with you! [smart_track_player...

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697: All Things Mindset

Mindset plays a huge role in transformation. It is where it all STARTS. In today's Q&A episode we're covering important questions that come up when talking about mindset! [smart_track_player url="http://traffic.libsyn.com/primalpotential/697_QA_Mindset_tagged.mp3"...

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696: Creating Success WITHOUT Motivation

Hi, friends! It's Elizabeth here, and I am so excited to share Episode 696 of Primal Potential with you today! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. Your transformation...

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694: Getting Out of Your Own Way

"How do I get out of my own way?" is a question we often hear! Sometimes, the answer is more about what you're doing to get in your own way and if you're willing to create an improvement today. In today's episode we're digging deeper into this question and many more!...

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692: A Fire-y Message on Fear, Doubt & Limiting Beliefs

You know that frustrating feeling when you don’t get something on the first attempt? Have you ever felt like there's no point in trying because you keep letting yourself down? If you've ever felt held back by fear of failure, doubt in your ability to achieve or a...

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690: What Are You Still Carrying?

What are you carrying with you each day, refusing to put down? An argument last week, a mistake from earlier in the year, a belief from childhood… what do you carry with you? Even if it seems small, if you choose to carry it over time it can create great strain. In...

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689: A New View on Deprivation & Missing Out

How often do you feel deprived and that you’re missing out when everyone else isn’t. This idea of deprivation often comes into play when you’re committed to losing weight, getting healthy, escaping debt or making any transformational change in your life. Yet this...

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688: Problem Solving Versus Problem Creating

In today's Q&A episode we are talking about the difference between solving the problem and further creating new ones. How to focus on coming up with solutions rather than paying attention to how you feel about the problem? Tune in for the answer!...

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