Podcast
736: A Tool for Immediate Confidence & Certainty
Hi, friends! It's Elizabeth here, and I am so excited to share Episode 736 of Primal Potential with you today! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. Your transformation...
735: There’s No Freedom in the Middle
There’s a song that has been motivating me lately. It has a line that says, “there’s no freedom in the middle” and it’s so true! Today we’re talking about when more IS more. [smart_track_player...
734: Ditch the Drama!
In this episode we're diving into the topic of drama and ways to ditch it! Join us for an exciting Q&A episode! Today's giveaway winner gets Bee...
733: Hard (Valuable) Life Lessons from the Trenches
In today’s episode, we’re taking a closer look at a few hard (and very valuable) life lessons I learned during my recent home renovation. [smart_track_player url="http://traffic.libsyn.com/primalpotential/733_lessons_from_renovation_.mp3" background="#00ccbb"...
732: Improving in the Face of Complexity
It's one thing to improve, it's another thing to improve when life feels hard & complex. Fortunately, there's one strategy that makes it easier! [smart_track_player url="http://traffic.libsyn.com/primalpotential/732_everyone_needs_coach.mp3" background="#00ccbb"...
731: The Good, The Bad & The Ugly
A new month means another episode of our special Q&A where we go over all kinds of feedback and criticism from our listeners - the good, the bad, and the ugly. We do this so we could tackle the importance of processing the critical and unkind things we sometimes...
730: Why I Don’t Want to be Motivated
I don't want to be motivated. I want to be committed. Today's episode talks about a paradigm shift that will instantly improve your results. [smart_track_player url="http://traffic.libsyn.com/primalpotential/730_Dont_Need_to_be_Motivated.mp3" background="#00ccbb"...
729: Stop Being So Realistic!
If you want growth & change for your life, stop being realistic! Big things almost REQUIRE you to be unrealistic. Now is the time! Today's episode will fire you up! Don't miss it! [smart_track_player...
728: Staying “On Track”
Welcome to today's Q&A episode! It's going to be a conversation about the KEY to staying "on track" through all the ups and downs. This episode's giveaway winner...
727: 5 Things I’m Doing to be Healthier After Baby
Today I'm sharing 5 specific shifts I'm making to optimize my health, energy and mindset after baby! Don't worry though, this isn't an episode just for moms! As I committed to these changes in my own life, I realized how helpful and powerful they are regardless of...
726: This ONE Thing Will Make Change Easier
This minisode will share ONE thing that will make any & all changes easier. Take a listen and make sure to answer the question at the end! Today's...
725: Carrying Emotional Burdens
In today's Q&A listeners episode, we're opening a conversation on emotional burdens and how they're an important part of the journey. This episode's winner gets a...
724: What Everyone Needs to Know about Their Thyroid
There are some health strategies that help EVERYTHING - whether you want to lose weight, have more energy, support your thyroid or balance your hormones, this episode is for you! We don't need to get hung up on every little detail, complex strategies or competing...
723: Busyness Leads to Bad Decisions
Today we're taking a look at some powerful research supporting the fact that busyness leads to bad decisions and, most importantly, what we can do about it. [smart_track_player url="http://traffic.libsyn.com/primalpotential/723_Busyness_Bad_Decisions.mp3"...
722: Discipline – Why It Feels So Elusive (And What You Can Do About It)
It always helps to figure out first in which area in your life that you could insert DISCIPLINE a little more! Be specific with what outcome you want, work on it every day, and stick with it. The highlight of this Saturday's Q&A episode is discipline and how you...
721: Love (of Money) In Action
Money is a weird topic. I love to talk about it because I think it makes it more accessible for everyone. Others get super squirrely when it comes up. On today's episode, we want to bust through some money myths and misunderstanding and explore how creating financial...
720: Creating Traction for Action
Thanks to the recommendation of a friend & business partner of mine, I read "Traction: Get a Grip on Your Business" back in November/December. While the book is clearly geared towards business, there's so much in it that can help all of us create traction for...
719: Getting Past Your Limiting Beliefs
Acknowledging that you do have limiting beliefs is the very first step toward getting past them. This Saturday we're talking about the challenge in it and why it's very important to do! [smart_track_player url="http://traffic.libsyn.com/primalpotential/719.mp3"...
718: Going Deeper to Make Action Easier with Lindsey Mango
If you've ever felt like you have big goals but you lack the motivation to consistently act on them, you'll love today's episode with business, life & performance coach Lindsey Mango! Among many strategies, we talk about how you might need to go a little deeper to...
717: EB’s Business Coach Shares Top Success Strategies
I have my own personal business coach on the show today! Austin Netzley, best-selling author and founder of 2x, is on the show sharing top success strategies that apply to life, health and achievement in every arena! [smart_track_player...
716: The Good, The Bad & The Ugly with EB And Sarah
Today we have another episode of our special Q&A! We have a number of great feedback from listeners that we're tackling in this episode, as well as a few not-so-good ones that are a bit hard to face. Nevertheless, it's going to be an interesting episode diving...
715: A Beautifully Simple Success Maxim
Success isn't that complicated. We often create complication where simplicity is available. Today we're diving into a simple success maxim. Don't miss it! [smart_track_player url="http://traffic.libsyn.com/primalpotential/715_Simple_Success_Maxim.mp3"...
714: Tips for Becoming a Person of Action
Hi, friends! It's Elizabeth here, and I am so excited to share Episode 714 of Primal Potential with you today! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. Your transformation...
713: The Path To Yes
Today's episode is a mix of conversations on mindset, motivation, and self-awareness! These factors are the paths to YES and it's important that you focus on them. Join us as we tackle this on this Q&A episode! [smart_track_player...
712: Accumulated Yesterdays & Fearful Tomorrows
Worry gets in the way. We give too much time and energy to what Dale Carnegie refers to as accumulated yesterdays and fearful tomorrows. In today's episode, we're talking about actionable steps to change that. [smart_track_player...
711: Warning Signs for Your Health & Fitness
If we begin to assess and respond to warning signs of impending health problems, we can create a buffer against many health challenges. The key is, we have to know what these warning signs are and where we stand. [smart_track_player...
710: Using Food for Emotional Needs
It's a listener Q&A episode! We're focusing on one of those "hard pills to swallow" and that is the fact that emotional eating doesn't really soothe anything. In this episode we're discussing the difference between finding a distraction and creating solution....
709: Eat For Your Cycle with Dr. Beth Westie
Ladies! Whether you are pre-menopausal or post-menopausal, we ALL have a monthly hormonal cycle. When you eat for your cycle, you feel better! Increase your energy, improve focus, decrease hunger & cravings just by making a few small adjustments based on where you...
708: Creating a Life You LOVE with Brooke Thomas
I'm so excited to have Brooke Thomas back on the show! Too many people are "fine". Things are "okay". People are living a fine life, even a good life, but not a life they love. Oftentimes, setting a bigger vision feels weird. We're unsure of ourselves and make...
707: Avoidance Isn’t Refuge – Listener Q&A
One of the topics we're focusing on in this Saturday's Q&A is NUMBERS - the thing you see on the scale, on your bank account, or on anything else that contributes to your life and mindset. How do you face these figures? What does 'avoidance isn't refuge' mean when...
706: Make This A Year of ACTION
Taking action isn't the same as creating a solution. Respond to a problem isn't the same as solving it. Are you exhausting yourself with fruitless effort? I want us all to commit to making this a year of ACTION instead of a year of learning. Let's make this a year of...
705: Creating & Improving Your Growth Mindset
Creating change and taking your life to the next level absolutely requires that you have a growth mindset and not a fixed mindset. ...
704: The Good, The Bad & The Ugly
As we usher in the new year, we're doing something new in today's episode! This Saturday we're diving into the great feedback we have received as well as the more critical or personal ones, that can be tough to process. By doing this once a month, we hope to welcome...
702: Getting Your Mind Right for 2020
Let's get your mind right for 2020! Create clarity and momentum with this workshop-style episode full of questions! Get a pen & let's get started! [smart_track_player url="http://traffic.libsyn.com/primalpotential/702.mp3" background="#00ccbb" social_email="true"...
701: 4 Keys to Creating Change
Let's gear up for a new year and a new decade by diving into 4 essential keys to creating change in your life! Daily alignment must be a...
700: Internal Versus External Motivation
It's time for a Q&A episode! Today it's all about the motivation that comes from the inside and the motivation that is generated from external factors. How do they differ and why is it important to focus on striving to have the motivation that comes from the...
699: How She Did It – Being More Honest with Yourself
In today's "How They Did It" interview, you'll hear from a pediatrician with a full life - she's a working mom who is also working on herself - and she opens up about how being more honest with yourself is the key to creating change in any area of your life!...
698: My Biggest Lessons In 2019
2019 was a huge year for me - so many massive changes in my life and while they weren't all easy, I'm walking away having learned some of the biggest lessons of my life! Today, I'm sharing those lessons with you! [smart_track_player...
697: All Things Mindset
Mindset plays a huge role in transformation. It is where it all STARTS. In today's Q&A episode we're covering important questions that come up when talking about mindset! [smart_track_player url="http://traffic.libsyn.com/primalpotential/697_QA_Mindset_tagged.mp3"...
696: Creating Success WITHOUT Motivation
Hi, friends! It's Elizabeth here, and I am so excited to share Episode 696 of Primal Potential with you today! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. Your transformation...
695: How She Did It – Making Affirmations & Journaling Work For You
In today's edition of "How They Did It" you'll hear a client describe how, specifically, she made journaling and affirmations work for her so she could get out of all-or-nothing thinking and create success! [smart_track_player...
694: Getting Out of Your Own Way
"How do I get out of my own way?" is a question we often hear! Sometimes, the answer is more about what you're doing to get in your own way and if you're willing to create an improvement today. In today's episode we're digging deeper into this question and many more!...
693: How She Did It – Closing The Gap Between Knowing And Doing
In this episode of our upcoming "How They Did It" series, you'll hear from one of my clients who is successfully closing the gap between knowing and doing while ditching the drama along the way! She shares the mindset shifts she's made and the tools that are working...
692: A Fire-y Message on Fear, Doubt & Limiting Beliefs
You know that frustrating feeling when you don’t get something on the first attempt? Have you ever felt like there's no point in trying because you keep letting yourself down? If you've ever felt held back by fear of failure, doubt in your ability to achieve or a...
691: Overcoming Comparison & Judgement
It's time for a Q&A episode! We are answering your questions about comparison, judgement and so much more! Here's the list of the...
690: What Are You Still Carrying?
What are you carrying with you each day, refusing to put down? An argument last week, a mistake from earlier in the year, a belief from childhood… what do you carry with you? Even if it seems small, if you choose to carry it over time it can create great strain. In...
689: A New View on Deprivation & Missing Out
How often do you feel deprived and that you’re missing out when everyone else isn’t. This idea of deprivation often comes into play when you’re committed to losing weight, getting healthy, escaping debt or making any transformational change in your life. Yet this...
688: Problem Solving Versus Problem Creating
In today's Q&A episode we are talking about the difference between solving the problem and further creating new ones. How to focus on coming up with solutions rather than paying attention to how you feel about the problem? Tune in for the answer!...