Podcast

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606: How to Let Go of Past Patterns & Negative Thoughts

Today we are tackling how to let go of negative thoughts, past patterns and limiting beliefs. It's another listener Q&A episode AND we're announcing the winners of our 4 prizes in celebration of our 600th episode! Don't forget! We'll be doing a giveaway on every...

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605: Tough Love for Excuses & Overwhelm

Need a little tough love to overcome your excuses and break out of a pattern of feeling overwhelmed or frustrated? Today's motivational minisode is serving up a dose of the truth: You don't need to change your circumstances. You need to change the way you interact...

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604: Slay All Day

Slay all day. I'm coining a new term: slay day. We are all capable of creating a Beyonce-style level 10 day, any day! It's time to get out of the middle and win the day we're in! Last week, I reached out to my friend Terri-Lynn and I asked if she'd be down to have a...

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602: How to Hold Yourself Accountable

Need to hold yourself accountable? Looking to get better at following through and staying consistent? Today's episode has the tools you need! "Masterminds" have become super trendy in the past few years - it seems like everyone in business is starting or joining a...

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601: No Mud No Lotus

What does "no mud no lotus" mean to you? To me, it's a reminder that all the dark times & moments in my life can take me to a new, brighter, higher level - if I choose to let them. My life hasn't been easy. In fact, I've been deeply unhappy and hopeless for most...

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600: Loving Yourself & Creating Personal Transformation

I get a lot of questions about loving yourself. Does loving yourself mean accepting where you're at? Being "okay" with all your choices? Today we're going there and answering your amazing questions. If you have questions you'd like us to address on the show, feel free...

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599: Get Off the Hamster Wheel

It's time to get off the hamster wheel of change. Great intentions, intermittent execution, frustration, repeat. Do you suck at keeping promises you make to yourself even when your word to others is gold? Today we're getting to the heart of change. Here's the scoop:...

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598: Struggling Despite Being Motivated

Are you struggling even though you're super motivated? The other day, inside the Primal Potential facebook group, I asked folks what mindset topics I could help with. Many of them surrounded this idea of struggle. Struggling to get yourself to keep the promises you...

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597: Should You Drink Kombucha (Listener Q&A)

Should you drink kombucha? In this Q&A episode we're answering your questions about probiotics, kombucha, menopause, why diet's don't work & much more! We love tackling your questions and topics and you can submit them here. [smart_track_player...

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