Podcast

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532: Finding Your Power to Win

532: Finding Your Power to Win

If I challenged you to complete a broad jump - to leap forward as far as you can - where would you place your feet before jumping? If your feet are spread too wide, you lose power. You can't initate a powerful leap if your feet are spread wider than your hips....

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531: Dealing with Doubt

531: Dealing with Doubt

Are you dealing with doubt? Is your doubt keeping you from trying? Is your doubt keeping you from consistency? When we doubt our ability to create or maintain change, we're looking at it wrong. We're overlooking who we become in the process. When you focus on winning...

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530: 3 Ingredients For Massive Change

530: 3 Ingredients For Massive Change

If you want to create change, knowing what to do isn't enough, yet, you need to know what to do. If you want to create change, you need to have the right attitude, but attitude alone isn't enough. In today's episode, we're talking about 3 critical ingredients needed...

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529: Emotional Sobriety

529: Emotional Sobriety

Recently, a few of my 12 Weeks to Transformation clients asked if I'd be willing to do a podcast on the idea of emotional sobriety. Of course I said yes! One of the most insidious barriers to change is going through your life making decisions in moments when your...

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528: Listener Q&A on Success & Progress

528: Listener Q&A on Success & Progress

The Primal Potential podcast is your podcast. This show is your show. It's not a platform for me to talk about things I think are important - it's a platform for me to help you help yourself. That's why today is a listener Q&A on all things success and progress! Over...

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527: The Metabolic Effect of Overeating (And Binging)

527: The Metabolic Effect of Overeating (And Binging)

What is the metabolic effect of overeating or binging? While we can mentally and emotionally reset, our body isn't so quick to reset just because it's a new day. I don't know about you, but I used to convince myself that each new day was a reset. While that is...

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525: How To Create Big Change with a Small Shift

525: How To Create Big Change with a Small Shift

In each episode between now and the end of the year, I'm determined to help you make progress, one day at a time. Today, we're taking a look at what isn't working for you right now. When we evaluate, without drama or judgement, what's not working and what's holding...

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524: Ensure You Win The Rest of the Year

524: Ensure You Win The Rest of the Year

As of October 3rd, there are only 90 days between now and the new year! In today's episode I'm sharing simple strategies that will ensure you win the rest of the year! It doesn't require a plan, it doesn't require perfection. You can start today. You don't need to...

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