Podcast

Dive right in and take a listen to the Primal Potential podcast!

583: Your Bad Mood Tool When You’re in a Funk

Being in a funk sucks but you don't have to submit to your bad mood! In fact, getting yourself out of a funk is a skill you must build if you want to be consistent. Today's episode has the strategy for you! You are not a victim of your bad mood but being in a funk can...

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582: Change Maker Part 4: Adjustment

The barriers to adjustment are defensiveness and avoidance. To create change, you have set those aside and get clear on what you want & if it's working. Today is part 4 of our 4-part change maker series where we're exploring the 4 pillars of creating change:...

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581: Change Maker Part 3: Advancement

We are working our way through the 4 pillars for creating lasting change and today we're diving into the third: advancement. Are you advancing your position? What action can you take now and next to move in the direction you want? [button...

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579: Change Maker Part 1: Awareness

You cannot and will not make sustainable change without awareness. There is no denying that the most critical cornerstone of change is increased awareness. In today's episode we're talking about what awareness actually means, how we can increase it and what behaviors...

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578: EB Weighs in on Popular Diets

In today's listener Q&A episode, we're diving into popular diets like keto & OMAD (one meal a day) as well as questions about eating well on a budget, managing times of stress and much more! If you have a question, challenge or topic suggestion, send it to us...

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577: Why Changing Your Money Mindset Matters

If you think your money mindset doesn't impact EVERY area of your life, you're wrong. In today's episodes, I'm sharing how and why I had to dramatically upgrade my money mindset and how it set me free from fear, worry, anxiety and pressure. If you are someone who...

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575: Tips for Overcoming Procrastination

Need some tips for overcoming procrastination? How about battling that feeling over overwhelm or frustration? It's another Q&A episode where Sarah and I dive into your questions and challenges! [smart_track_player...

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574: How To Create Personal Transformation

The idea of personal transformation can seem daunting - impossible, even. Fortunately, it's far simpler than you might think! In today's episode, we're exploring the simplest, happiest, most sustainable path to personal transformation and we're doing so by way of a...

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