Podcast

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552: Chasing Cupcakes

552: Chasing Cupcakes

At long, long last, my first book - Chasing Cupcakes - is finally available! You can purchase it here! It would have been easy to write a book about nutrition, hormones or fat loss, but that's not the book I wanted to write. I wanted to write a book that hadn't...

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551: My Food Philosophy

551: My Food Philosophy

What is my food philosophy? What is yours? Do you have one? Are you living like it? I talk a lot about food and share a lot of the way I eat and the way I don't eat, but today I want to share with you exactly what my food philosophy is. It's not about macros. It's not...

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550: My Coaching Method & Process

550: My Coaching Method & Process

Today I'm sharing my coaching method with you. This isn't just how I work with clients, it's how I coach myself. I'm not on a diet and I don't "put" my clients on a diet. I'm not into guilt, drama, negativity, sacrifice or an obsession with a "goal weight". Today I'll...

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549: Workshop For Creating Change In 2019

549: Workshop For Creating Change In 2019

It's the final episode of 2018 and today I'm sharing my process of reflecting on the past year and creating priorities and plans for the one to come. A year-end review is something I've come to love and enjoy at the end of every year. In fact, I've been doing a...

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548: 3 Strategies to Get Out of Your Own Way

548: 3 Strategies to Get Out of Your Own Way

You know what to do but you aren't consistently doing it. You're super clear on the problem, but you aren't holding yourself accountable to taking action on creating the solution. You think about it all the time. You wish things were different. Maybe you're frustrated...

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547: 10 Ideas Worth Spreading

547: 10 Ideas Worth Spreading

We are so quick to spread ideas that are negative. We're quick to share about the problems in our lives or the things that upset us, and while I think being open is valuable, I also think it's high time to start spreading some ideas that make us better - that make us...

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546: Don’t Get It Twisted

546: Don’t Get It Twisted

Not long ago, someone asked me if I'd provide transcripts for the 12 WT weekly challenge webinars. Then, I got a similar question about the format of the 12 Weeks to Transformation. My answer to both requests was the same... Here's the deal, my friend. We aren't here...

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545: Insecurity & Judgement Part 2

545: Insecurity & Judgement Part 2

Episode 543 of the podcast was one of the most popular ones to date! By popular demand, we're doing a follow-up episode to talk about how we can improve our responses to what we perceive as judgement from others. If you want to build self confidence, improve your...

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544: 3 Big Changes I Just Started Making

544: 3 Big Changes I Just Started Making

There are 3 things I've just begun practicing to improve both my health and my happiness. In today's episode, I'm sharing them with you and giving some examples of what the practice looks like in my daily life. I'm already convinced that these will improve my...

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543: Insecurity & Fear of Judgement

543: Insecurity & Fear of Judgement

Insecurity. Fear of what others think. We're going there today, not to have a theoretical discussion, but to talk about strategies and perspectives that will help each one of us stop letting those feelings limit our lives. It's a choice. We feel those feelings, think...

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