Listen to the Primal Potential Podcast
Hosted by Elizabeth Benton
Listen to Primal Potential Podcast
Hosted by Elizabeth Benton
[smart_podcast_player show_episode_numbers=”false” ]
Show Notes for Previous Episodes
Episode 032: Process for Setting Goals You’ll Achieve
Q&A 11: The Best Foods for Fat Loss
Episode 031: The Truth About Omega 3s
Episode 029: 225 Pound Transformation with Tim Bauer
Episode 030: You’re Making It Worse – Beating Yourself Up Over Food
Q&A 10: Your Questions About Calories
Ep 028: Should You Be Gluten Free?
Episode 027: Getting the Results You Want
Ep 026: How To Hack Your Habits
Ep 025: The Pros and Cons of Dairy Consumption
Episode 024: Choices, Excuses & Setting Yourself Up for Success
Episode 023: Artificial Sweeteners and Weight Loss
Episode 022: How To Measure Progress & What’s Wrong with the Scale
Q&A 9: How to Identify YOUR Most Effective Fat Loss Strategies
Episode 021: Fruit & Fructose – What You Don’t Know Can Hurt You
Ep 020: Efficient Exercise for Weight Loss with Shawn Stevenson
Episode 019: What Paying Off Debt Taught Me About Weight Loss
Episode 018: The Key to Permanent Weight Loss – A How-To Guide
Episode 017: Alcohol & Fat Loss – Can You Have Both?
Q&A 8: Overcoming Self Limiting Behaviors – What To Do When Your Mind Controls Your Mouth
Episode 016: Hack Your Sleep for Health & Fat Loss
Q&A 7: Cholesterol Is Not the Culprit – What is Really to Blame for Vascular Disease?
Episode 015: Primal Principles for Fat Loss
Episode 14: Hormones & Fat Loss Part 4 – Estrogen, PCOS & More
Q&A 6: How To Make Breakfast a Fat Loss Meal – Healthy Breakfast Recipes
Episode 013: Hormones & Fat Loss Part 3: Optimizing Your Thyroid
Q&A 5: What is Bulletproof Coffee & Why Do You Drink It?
Episode 12: Hormones & Fat Loss – How To Balance Your Hormones Naturally
Q&A 4: How To Tame Your Sweet Tooth
Episode 011: Hormones and Fat Loss – Eating to Optimize Hormones Part 1
Q&A 3: I Don’t Like Exercise or Veggies
Q&A 2: What’s Your Carb Tolerance?
Episode 010: How To Create YOUR Unique Fat Loss Formula
Q&A 1: Avoiding Nighttime Overeating
Episode 009: Carbohydrate Spillover
Episode 008: Creating and Maintaining Motivation
Episode 007: Carbs and Fat Loss – Timing Matters
Episode 006: Want To Lose Fat? Eat More Fat!
Episode 005: How to Overcome Sugar Addiction & Cravings
Episode 004: Getting Started with Weight Loss
Episode 003: Do Less To Get More
Episode 001 – Diets Don’t Work
Episode 000 – What is Primal Potential & Elizabeth’s Story