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716: The Good, The Bad & The Ugly with EB And Sarah

Today we have another episode of our special Q&A! We have a number of great feedback from listeners that we're tackling in this episode, as well as a few not-so-good ones that are a bit hard to face. Nevertheless, it's going to be an interesting episode diving...

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715: A Beautifully Simple Success Maxim

Success isn't that complicated. We often create complication where simplicity is available. Today we're diving into a simple success maxim. Don't miss it! [smart_track_player url="http://traffic.libsyn.com/primalpotential/715_Simple_Success_Maxim.mp3"...

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714: Tips for Becoming a Person of Action

Hi, friends! It's Elizabeth here, and I am so excited to share Episode 714 of Primal Potential with you today! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. Your transformation...

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713: The Path To Yes

Today's episode is a mix of conversations on mindset, motivation, and self-awareness! These factors are the paths to YES and it's important that you focus on them. Join us as we tackle this on this Q&A episode! [smart_track_player...

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711: Warning Signs for Your Health & Fitness

If we begin to assess and respond to warning signs of impending health problems, we can create a buffer against many health challenges. The key is, we have to know what these warning signs are and where we stand. [smart_track_player...

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710: Using Food for Emotional Needs

It's a listener Q&A episode! We're focusing on one of those "hard pills to swallow" and that is the fact that emotional eating doesn't really soothe anything. In this episode we're discussing the difference between finding a distraction and creating solution....

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709: Eat For Your Cycle with Dr. Beth Westie

Ladies! Whether you are pre-menopausal or post-menopausal, we ALL have a monthly hormonal cycle. When you eat for your cycle, you feel better! Increase your energy, improve focus, decrease hunger & cravings just by making a few small adjustments based on where you...

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708: Creating a Life You LOVE with Brooke Thomas

I'm so excited to have Brooke Thomas back on the show! Too many people are "fine". Things are "okay". People are living a fine life, even a good life, but not a life they love. Oftentimes, setting a bigger vision feels weird. We're unsure of ourselves and make...

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707: Avoidance Isn’t Refuge – Listener Q&A

One of the topics we're focusing on in this Saturday's Q&A is NUMBERS - the thing you see on the scale, on your bank account, or on anything else that contributes to your life and mindset. How do you face these figures? What does 'avoidance isn't refuge' mean when...

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706: Make This A Year of ACTION

Taking action isn't the same as creating a solution. Respond to a problem isn't the same as solving it. Are you exhausting yourself with fruitless effort? I want us all to commit to making this a year of ACTION instead of a year of learning. Let's make this a year of...

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704: The Good, The Bad & The Ugly

As we usher in the new year, we're doing something new in today's episode! This Saturday we're diving into the great feedback we have received as well as the more critical or personal ones, that can be tough to process. By doing this once a month, we hope to welcome...

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702: Getting Your Mind Right for 2020

Let's get your mind right for 2020! Create clarity and momentum with this workshop-style episode full of questions! Get a pen & let's get started! [smart_track_player url="http://traffic.libsyn.com/primalpotential/702.mp3" background="#00ccbb" social_email="true"...

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700: Internal Versus External Motivation

It's time for a Q&A episode! Today it's all about the motivation that comes from the inside and the motivation that is generated from external factors. How do they differ and why is it important to focus on striving to have the motivation that comes from the...

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698: My Biggest Lessons In 2019

2019 was a huge year for me - so many massive changes in my life and while they weren't all easy, I'm walking away having learned some of the biggest lessons of my life! Today, I'm sharing those lessons with you! [smart_track_player...

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697: All Things Mindset

Mindset plays a huge role in transformation. It is where it all STARTS. In today's Q&A episode we're covering important questions that come up when talking about mindset! [smart_track_player url="http://traffic.libsyn.com/primalpotential/697_QA_Mindset_tagged.mp3"...

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696: Creating Success WITHOUT Motivation

Hi, friends! It's Elizabeth here, and I am so excited to share Episode 696 of Primal Potential with you today! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. Your transformation...

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694: Getting Out of Your Own Way

"How do I get out of my own way?" is a question we often hear! Sometimes, the answer is more about what you're doing to get in your own way and if you're willing to create an improvement today. In today's episode we're digging deeper into this question and many more!...

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692: A Fire-y Message on Fear, Doubt & Limiting Beliefs

You know that frustrating feeling when you don’t get something on the first attempt? Have you ever felt like there's no point in trying because you keep letting yourself down? If you've ever felt held back by fear of failure, doubt in your ability to achieve or a...

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690: What Are You Still Carrying?

What are you carrying with you each day, refusing to put down? An argument last week, a mistake from earlier in the year, a belief from childhood… what do you carry with you? Even if it seems small, if you choose to carry it over time it can create great strain. In...

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689: A New View on Deprivation & Missing Out

How often do you feel deprived and that you’re missing out when everyone else isn’t. This idea of deprivation often comes into play when you’re committed to losing weight, getting healthy, escaping debt or making any transformational change in your life. Yet this...

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688: Problem Solving Versus Problem Creating

In today's Q&A episode we are talking about the difference between solving the problem and further creating new ones. How to focus on coming up with solutions rather than paying attention to how you feel about the problem? Tune in for the answer!...

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687: The Key to Unlocking What You Really Need

One of the most effective ways to unlocking your mind is to think about what you need. Which sounds simple, yet is the one thing most people struggle with in the moment. Oftentimes we rush through the day and move from one task to the next. You react, rather than...

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686: Are You Lacking This Supernutrient?

There is a supernutrient that everyone has access to every single day, but most people take it completely for granted. At certain times of the year you may get enough of it, but during other periods you get hardly any. We also tend to get too much of the wrong kind...

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684: An Open Letter About the Holidays

The Holidays are an amazing time of year, but can also bring a lot of stress, worry and overwhelm. I struggled with them for a long time. I would over-indulge and commit to too much, and come out the other side exhausted and unhappy. It got to the point where I...

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683: Are You In “The Gap”?

Hi, friends! It's Elizabeth here, and I am so excited to share Episode 683 of Primal Potential with you today! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. Your transformation...

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681: Big Lessons from My 2019 Mastermind

In January 2019 I joined a mastermind that forced me to step outside my comfort zone. Surrounded by 7, 8 and 9-figure business owners, I’ve developed an entirely new perspective toward certain aspects of business and life. In this episode, I share 7 important lessons...

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678: Take Responsibility

You need to take responsibility for your choices, your attitude, your goals and your progress. It's long past time you stop blaming your circumstances! It’s time to take full responsibility, no matter what your situation. In today’s episode, I passionately call for...

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675: 5 Keys to Financial Freedom

Do you believe Financial Freedom is possible for you? Is it even an option, or do you believe it’s something reserved for other people? Not you. No way… you’re an “X” so you can’t possibly be financially free… It isn’t true. Financial freedom IS an option for every...

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674: 10 Rules for Success

What separates successful people from those who are stuck in the “struggle”? When you’re stuck in it, it often feels impossible to break free; as though it’s out of your control. Yet successful people also face adversity, obstacles and pain. It’s how they approach all...

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671: Upgrade Your Mindset with Bec Sadek

If you want to improve your life, hit that big goal, or simply become a better version of yourself, you have to upgrade your mindset. I often see people try and solve a problem with the latest tactic, trend or ‘quick fix’. At best, this offers short term relief. At...

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669: Managing Misunderstandings (With Yourself & Others)

A misunderstanding has the power to ruin your day. They're one of the primary drivers of stress, drama and unhappiness (not just at home, but in all walks of life). In theory, overcoming all this is easy, as it involves YOU listening to the other person… In reality...

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