351: Lost 90 Pounds & Found Calm

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I could have called this episode so many different things. I could have called it "Lifestyle Transformation After Baby". I could have called it "When You Should NOT Workout". I could have called it "Learning To Be Calm As A Fat Loss Strategy". I should probably just keep it simple and call it awesome. In today's episode I'm talking with one of my Fat Loss Fast Track clients who has ...Read More

350: Identifying & Solving The REAL Problem

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Too often, we scramble for solutions without taking the time to really define and understand the problem. That leads to lots of effort with little results. We either solving the wrong problem or implementing the wrong solution, or both. It's a waste of time & a fast track to frustration. Today's episode features a candid conversation with one of my Masters Club clients. Prior to her time in the Fat ...Read More

349: Success Cycles & Reigniting Your Focus

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I'm so excited to have one of my Fat Loss Fast Track clients on the show today. She's in the trenches of creating lasting change and refining what works best for her body & lifestyle. After feeling great about her first 12 weeks in the Fat Loss Fast Track, she struggled with enthusiasm, engagement & consistency in the second 12-weeks. She talks candidly about cycles of success and how she's ...Read More

348: Your Lies Become Your Truth

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Be careful. Your lies will become your truth. The messages we send to ourselves via our thoughts & words become our reality. They are powerful. Your thoughts & words are not only descriptive but also prescriptive. They are instructions to your subconscious & they inform your behavior. If you're saying that you're out of control and have no motivation, that will become your truth, whether you want it to or ...Read More

347: 5 Lessons for Success Beyond Fat Loss

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I had a busy weekend, full of lessons, many of which came from my first time on a bike in God knows how many years. Saturday, I ate lots of treats (for me) and several alcoholic beverages. Sunday, I ate really clean & biked around Martha's Vineyard. On both days, I was reminded of powerful lessons that help me break through my mental barriers, make progress towards my goals and ...Read More

346: Stop Creating Chaos

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You might not see it this way, but chances are, you're creating chaos in your life. Often, we turn to food & alcohol in response to stress, emotion, tension or anxiety. Food allows us to escape, avoid & numb whatever is bothering us. Then, we turn our attention to an attempt to NOT eat or drink in response to these feelings. However, that's like trying to lower a fever with ...Read More

345: Stress Incontinence Solutions

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The other day I overheard a conversation between two women at the gym. One woman was complaining to the other about her stress incontinence, or, as she described it, leaking urine during her workout. The other woman shared that she has the same problem and they attributed it to having kids and talked about how there was no solution other than surgery. That's not true. In today's episode, I'm talking ...Read More

344: 6 Critical Strategies To Crush Your Goals

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A couple weeks ago I went up to Albany, NY to watch one of the CrossFit regional competitions. All of the athletes were highly skilled and wanted to win. However, being highly skilled and wanting to win wasn't enough. As I watched the competition, I paid close attention to factors that made athletes struggle & falter as well as common factors that set athletes up for success. In today's podcast, ...Read More

343: What Drives Your Choices?

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Please do not confuse thoughts with emotions. Many people think that it's our emotions, our feelings, that drive our choices. It's not. It's our THOUGHTS. Sure, it can be our thoughts about what we feel, or it can just be thoughts without emotional ties. If you want to change the choices you make, you've first got to understand the thoughts that drive them, both good & bad. You have to be ...Read More

342: Sunshine & Your Hormones – Can The Sun Help You Burn Fat?

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Can sun exposure increase your metabolism? Can it help you burn fat more efficiently? The answer is yes. In today's episode we're going into the science of sun, your skin & hormones to look at how moderate sun exposure can minimize cravings, reduce inflammation, increase energy and support your metabolism & ability to burn fat. I know our society talks about the dangers of the sun and tells us all ...Read More


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