Listen to the Primal Potential Podcast Hosted by Elizabeth Benton Listen to Primal Potential Podcast Hosted by Elizabeth Benton Search for: [smart_podcast_player show_episode_numbers=”false” ] Show Notes for Previous Episodes Mental Mistakes That Will Kill Your Progress Jan 24, 2022 If You Have Trouble Losing Weight, Read This! Jan 17, 2022 3 Keys To Make Sure Lack of Motivation Never Gets In Your Way Jan 10, 2022 3 Things You Need To Know To Get & Stay Consistent Jan 3, 2022 Episode 817: Truths & Practices Around Consistency, Motivation and Your Inner Dialogue Oct 3, 2020 Episode 816: The Most Overlooked & Underappreciated Strategy Sep 28, 2020 Episode 815: The Smallest Change with the Biggest Impact Sep 26, 2020 Episode 814: 5 Factors For Success—Being Consistent When Life Is Not Sep 21, 2020 Episode 813: Don’t Let Fear & Doubt Keep You Struggling Sep 19, 2020 812: Epic Perspectives on Self-Doubt & Fear of Failure Sep 14, 2020 811: 8 Questions to Get More Consistent Sep 12, 2020 810: The #1 Strategy for Achieving Any Goal Sep 7, 2020 809: Fear, Anxiety, and Imposter Syndrome Sep 5, 2020 808: Overcome Binge Eating & Heal Your Relationship with Food Sep 3, 2020 804: Do YOU Have a Hormone Issue? Interview with Dr. Beth Westie Aug 24, 2020 796: Manifestation Journaling Aug 13, 2020 795: Do More with What You Have Aug 13, 2020 793: Your Stress Can Kill You Aug 13, 2020 777: Change Your Life with Rachel Luna Aug 13, 2020 790: #1 Tip for Less Stress Jul 23, 2020 786: If There Was a Shortcut, It Would Be This Jul 13, 2020 784: The Fear Behind Your Excuses with Megan Everett Jul 9, 2020 767: Coaching with EB May 30, 2020 764: The Good, the Bad & the Ugly May 23, 2020 763: Recency Bias May 21, 2020 761: Tools for Overcoming Temptation (Listener Q&A with EB and Sarah) May 16, 2020 758: Accountability, Motivation & Having a Plan May 9, 2020 757: HOW TO Get Out of Your Own Way May 7, 2020 756: All-Or-Nothing Is A Lie May 4, 2020 755: Where You’re Struggling Most May 2, 2020 754: Is Your Normal Subnormal Apr 30, 2020 753: Projecting Your Inner Turbulence Apr 27, 2020 752: Your Questions About Hormones Apr 25, 2020 751: The Power of How You See Yourself Apr 23, 2020 You Need This If… Apr 20, 2020 749: Creating Clarity and Knowing What You Really Want Apr 18, 2020 748: Meet Primal Potential’s New COO Apr 16, 2020 747: Where Has Your “Inner Bitch” Been Loud Apr 13, 2020 746: The Good, the Bad & the Ugly Apr 11, 2020 745: Thinking a Little More Magical Apr 9, 2020 744: Are You Defaulting to the Stressful Version? Apr 6, 2020 743: Investing in Yourself – Q&A with EB and Sarah Apr 4, 2020 742: Metabolism, Mood & the Microbiome Apr 2, 2020 741: Most Won’t, I Will with Jeremiah Campbell Mar 30, 2020 740: Your Questions About the 12 WT Mar 28, 2020 739: The Key to Consistency Mar 26, 2020 738: Why Most People Struggle Mar 23, 2020 737: Debt, Savings & Financial Improvement Mar 21, 2020 736: A Tool for Immediate Confidence & Certainty Mar 19, 2020 735: There’s No Freedom in the Middle Mar 16, 2020 734: Ditch the Drama! Mar 14, 2020 733: Hard (Valuable) Life Lessons from the Trenches Mar 12, 2020 732: Improving in the Face of Complexity Mar 9, 2020 731: The Good, The Bad & The Ugly Mar 7, 2020 730: Why I Don’t Want to be Motivated Mar 5, 2020 729: Stop Being So Realistic! Mar 2, 2020 728: Staying “On Track” Feb 29, 2020 727: 5 Things I’m Doing to be Healthier After Baby Feb 27, 2020 726: This ONE Thing Will Make Change Easier Feb 24, 2020 725: Carrying Emotional Burdens Feb 22, 2020 « Older Entries