711: Warning Signs for Your Health & Fitness

If we begin to assess and respond to warning signs of impending health problems, we can create a buffer against many health challenges. The key is, we have to know what these warning signs are and where we stand. Want to jump on the wait list for our Spring 2020 12...

710: Using Food for Emotional Needs

It’s a listener Q&A episode! We’re focusing on one of those “hard pills to swallow” and that is the fact that emotional eating doesn’t really soothe anything. In this episode we’re discussing the difference between finding a...

709: Eat For Your Cycle with Dr. Beth Westie

Ladies! Whether you are pre-menopausal or post-menopausal, we ALL have a monthly hormonal cycle. When you eat for your cycle, you feel better! Increase your energy, improve focus, decrease hunger & cravings just by making a few small adjustments based on where you...

708: Creating a Life You LOVE with Brooke Thomas

I’m so excited to have Brooke Thomas back on the show! Too many people are “fine”. Things are “okay”. People are living a fine life, even a good life, but not a life they love. Oftentimes, setting a bigger vision feels weird. We’re...

707: Avoidance Isn’t Refuge – Listener Q&A

One of the topics we’re focusing on in this Saturday’s Q&A is NUMBERS – the thing you see on the scale, on your bank account, or on anything else that contributes to your life and mindset. How do you face these figures? What does ‘avoidance...

706: Make This A Year of ACTION

Taking action isn’t the same as creating a solution. Respond to a problem isn’t the same as solving it. Are you exhausting yourself with fruitless effort? I want us all to commit to making this a year of ACTION instead of a year of learning. Let’s...

705: Creating & Improving Your Growth Mindset

Creating change and taking your life to the next level absolutely requires that you have a growth mindset and not a fixed mindset. Growth Mindset Books Mentioned in Today’s Episode Mindset by Carol Dweck The Obstacle is the Way by Ryan Holiday Chasing Cupcakes...

704: The Good, The Bad & The Ugly

As we usher in the new year, we’re doing something new in today’s episode! This Saturday we’re diving into the great feedback we have received as well as the more critical or personal ones, that can be tough to process. By doing this once a month, we...

702: Getting Your Mind Right for 2020

Let’s get your mind right for 2020! Create clarity and momentum with this workshop-style episode full of questions! Get a pen & let’s get started! Looking to join us for the Winter 2020 12 Weeks to Transformation? Let’s go! Grab Your Spot!...