573: The Powerful Alternative to Being Goal Oriented

Being goal oriented might not be the most effective way to achieve your goals. In fact, I don’t think it is! In today’s episode, we’re talking about the difference between goal oriented and growth oriented and how the latter is likely a far more...

572: Mindset Coaching – Addressing Listener Struggles

I am so pumped that we’ve added this third podcast episode each week because it allows me to do something we both appreciate: mindset coaching. Even though the questions are about weight loss, overwhelm, inconsistency or motivation, the solution is often the...

570: Drama Queen – How Drama Is Slowing Your Progress

Whether you think you’re a drama queen or you’re sure you’re not, you MUST listen to today’s podcast! Drama is draining and every single one of us has room for improvment in our creation of and response to drama. Drama takes the form of...

569: Facing Your Fears – Listener Q&A

Growth and change will both require facing your fears.┬áProgress demands that you face your fears. Personally, I believe that fear is a doorway. Whether we’re talking about fear of failure, fear of judgement, fear of missing out or any other fear, it is a...

568: Personal Growth – A Strategy for Immediate Progress

Recently, I shared in one of the Primal Potential VIP emails a personal growth mantra that inspires the heck out of me: If you want to double your income, triple your growth. To me, this doesn’t mean triple the growth of your business, it means triple your...

567: Your Questions About Mindset & Fat Loss

I’m answering your questions today! If you have questions, please feel free to submit them here and listen to today’s episode about an exciting improvment I’m making to the way I answer your questions! I’d love for you to join me in our brand...

566: How to Let Go of What’s Holding You Back

You need to learn how to let go. I need to learn how to let go. This is, without question, one of my favorite episodes of the Primal Potential podcast. This is one of these most powerful episodes of the podcast. For you to benefit from this episode as much as...

565: Sneaking Food & Eating Differently Alone

I used to be the queen of sneaking food. It started when I was a kid, but let’s be clear – sneaking food is NOT just a kid thing. Do you hurry to finish something before someone can see you eat it? Do you ever hide wrappers or other food evidence in the...