671: Upgrade Your Mindset with Bec Sadek

If you want to improve your life, hit that big goal, or simply become a better version of yourself, you have to upgrade your mindset. I often see people try and solve a problem with the latest tactic, trend or ‘quick fix’. At best, this offers short term relief. At...

670: Supplements, Side Hustles, Fear & Freedom – Listener Q&A

Sarah and I love Saturday shows! We spend the entire episode answering your question! If you have questions or topics for the Saturday show, you can submit them here. Here are the questions we’re tackling on today’s show. Be sure to listen in case you are...

669: Managing Misunderstandings (With Yourself & Others)

A misunderstanding has the power to ruin your day. They’re one of the primary drivers of stress, drama and unhappiness (not just at home, but in all walks of life). In theory, overcoming all this is easy, as it involves YOU listening to the other person… In...

667: Transforming Relationships? Listener Q&A

How can you transform a relationship for the sake of accountability? That’s what one listener is asking on today’s Q&A! We absolutely love listener questions and today we’re tackling a bunch of them! If you have questions for the Saturday show,...

666: Time To Level Up

If you wonder, the answer is yes. If you think you may want it, the answer is yes and the answer is you can do it. The unknown and fear isn’t a barrier, but rather a door that you can choose to step through. Most people choose not to open the door. You can, and you...

665: SYSTEMS – Saving Time, Energy & Money

Have you heard the acronym for systems: save yourself time, energy & money.  I shared this a few weeks ago and have gotten a ton of questions about what makes a system, how to create them and where to begin. In this episode I dive into the world of systems,...

664: How to Manage Stress & Other Listener Questions

How do you manage stress? What are the most effective ways? Today we’re tackling that & other listener questions including the best way to find a boyfriend! Here are the specific questions and topics we’re diving into today: How do you manage stress?...

663: On the Difference Between Failure and Success

The difference between failure and success often comes down to your perception. How you perceive a situation is what defines you as a person, and your success is determined by whether you let adversity stop you or if you use it as motivation to get up once more. In...