544: 3 Big Changes I Just Started Making

544: 3 Big Changes I Just Started Making

There are 3 things I’ve just begun practicing to improve both my health and my happiness. In today’s episode, I’m sharing them with you and giving some examples of what the practice looks like in my daily life. I’m already convinced that these...
543: Insecurity & Fear of Judgement

543: Insecurity & Fear of Judgement

Insecurity. Fear of what others think. We’re going there today, not to have a theoretical discussion, but to talk about strategies and perspectives that will help each one of us stop letting those feelings limit our lives. It’s a choice. We feel those...
542: Real Food Keto with Jimmy & Christine Moore

542: Real Food Keto with Jimmy & Christine Moore

Today I have the great pleasure of talking with Jimmy Moore and his wife Christine (a Nutritional Therapy Practitioner) about their newest book, Real Food Keto. First and foremost, this episode is about far more than ketogenic diets. Even if you aren’t a...
541: Let Go of the Problem

541: Let Go of the Problem

Have you ever heard of the first rule of holes? I’m happy to share it with you. The first rule of holes is: stop digging. If you want to create a change in your life, the first thing you have to do is change the way you think. If you want to create a solution in...
540: YOUNGER – How To Age Brilliantly

540: YOUNGER – How To Age Brilliantly

Fact: We all get older. Myth: Getting older means increased body fat, decreased energy, memory issues, joint pain and chronic illness. You can age well. You can get or stay lean. You can maintain energy and cognitive function. Fact: We all have genes. Myth: Genes...
539: Coaching Myself Through Temptation & Apathy

539: Coaching Myself Through Temptation & Apathy

I’m not immune to temptation or moments of apathy. I absolutely have moments, days and even weeks where I think thoughts like, “Who cares? What’s the point?” I absolutely have moments (and days) when I want to eat all the things that...
538: If You’re Over 30…

538: If You’re Over 30…

I hope everyone listens to this episode! My friend: once you go beyond the wonderful age of 30, you will lose muscle mass unless you intentionally and consistently work to maintain or increase it. This rate of muscle loss can range from 3-8% per decade! Think about...
537: An Anti-Anxiety Approach to the Holidays

537: An Anti-Anxiety Approach to the Holidays

What’s your bliss point? That’s the conversation I want to have with you as we go into the holiday season. For me, feeling amazing during the holidays has as much to do with my mindset as it does to do with my choices. Probably even more. I used to go into...

536: This Week My Whole Perspective Changed

This week, my whole perspective changed. I won’t sugar coat it: I’ve been stressed out. I’m been anxious. I’ve been indulging thoughts of fear and worry. Then, something really powerful and unexpected it happened. It blew my mind and I think it...