521: Get Out of Debt No Matter How Much You Make

521: Get Out of Debt No Matter How Much You Make

Getting out of debt changed my life. I wasn’t always good with my money. I didn’t make much and I spent more than I took home. Getting out of debt didn’t happen quickly and it wouldn’t have happened at all if I continued to make excuses and...

520: Keeping Success Really Simple

Recently, one of my summer clients shared a bit of her transformation with me – she’s lost weight, improved her mood, eliminated her cravings and overcome a sugar addiction. I asked if she’d be willing to share some of the steps she took and...
519: Win The Day & Manufacture Momentum

519: Win The Day & Manufacture Momentum

If you ever feel stuck or unsure of how to start making progress, today’s motivational minisode is for you! The truth is, you are never stuck and you don’t have to figure out a “plan” to begin. There’s a simple starting point that is...
518: The Difference Between Failure & Success

518: The Difference Between Failure & Success

“To a man with a hammer, everything looks like a nail.” ~ Charlie Munger For most of my life, my only approach to fat loss was more restriction and more deprivation. I was so caught up in the misery of the problem that I wasn’t being strategic in my...
517: Your Fat Is More Than Fat

517: Your Fat Is More Than Fat

Your body fat is not inert. It is actually an active, endocrine organ that produces and secretes hormones and inflammatory cytokines. This is one of many reasons that an “eat less, exercise more” approach to fat loss is often ineffective and insufficient....
516: September Reset

516: September Reset

September is a natural time to check in with yourself and course-correct as needed. Summer is over, the kids are back to school, and the new year is right around the corner. Just this past weekend I sat down with my journal to check-in with myself and my goals. In...
515: How To Really Get Results

515: How To Really Get Results

If you listen to this podcast, you have great intentions. Are those intentions backed up with action? Consistent action? Are you getting results? Would a coach help? How? What’s the difference between having me as your coach and listening to the podcast? We are...
514: It’s Not A Destination, It’s A Decision

514: It’s Not A Destination, It’s A Decision

If you need some motivation and encouragement, you’ll want to listen to today’s episode! I was recently talking to an OBGYN client who wanted to know my thoughts and ideas on how she could motivate her patients to take action on the nutrition information...
513: Elements of Fitness for Fat Loss

513: Elements of Fitness for Fat Loss

As I shared in episode 509, I recently completed my CrossFit Level 1 Training. It really got me thinking about how I can make sure I’m not simply going through the motions of exercise, but that I’m really doing the right things for my body and my goals....