Let Me Clear A Few Things Up

Recently, a major publication shared my story. I’m not going to say where it was published because I don’t have a lot of respect for how they did it. I could go on about that, but I’m not going to. Here’s why: One of my personal committments as...

Year of Push 4.8 It’s Not Low Carb

I can’t change what other people are willing to see & hear, but I figured I’d once again take an opportunity to explain my position on carbohydrates. Carbohydrates are not bad. In fact, the majority of  my meals are carbohydrates. You see, vegetables...
331: Carbs And Fat Loss

331: Carbs And Fat Loss

There is way too much confusion about carbohydrates. Too many people lump them all in the same category and act as if grams of carbs or calories are the only relevant factor. That’s not the case. Others act as if all carbs are “bad” – also not...

Bar-Buyer Beware

Lots of people are spending lots of money buying protein bars thinking that they’re a healthy, convenient alternative to processed snacks and candy bars. Not so fast. In most cases they are highly processed, expensive candy bars with added protein & a...