8 Things You Need to Know About How Flavor Makes You Fat

This is a really important topic. You must have a┬ádeeper understanding of how flavor makes you fat. You will thank me later. It’s important to first clear up what I ┬ámean by “flavor”. I mean added flavor that doesn’t come from the plant or...
Episode 059: Soda And Fat Loss

Episode 059: Soda And Fat Loss

In today’s episode we’re talking about soda and sugar-sweetened beverages. We talk about the composition of soda and how it is designed to make us want more and more and we talk about the impact of that much sugar on our health and fat loss. Listen Now!...