506: Food As Medicine – Hemp Hearts

506: Food As Medicine – Hemp Hearts

Today we are talking about hemp hearts! I recently started incorporating these as a substitution for other nuts and seeds do the recommendations in my Viome assessment. Hemp hearts contain all 9 essential amino acids, they don’t contain oxalates or phytates (as...

Be A Better Finisher

My fall Fat Loss Fast Track groups are coming to a close this week (winter kicks off in early January) and I’ve been reminding my groups of the importance of being a finisher – of learning to finish strong – practicing a strong finish to a program,...

How To Win The 5 Year Game

Marketing tycoon Gary Vaynerchuk says that you win the 5 year game by winning the 5 minute game. This is exactly what I try to execute related to my own health & fitness goals and how I try to talk my clients off the ledge of overwhelm & frustration. If...

Year of Push 4.8 It’s Not Low Carb

I can’t change what other people are willing to see & hear, but I figured I’d once again take an opportunity to explain my position on carbohydrates. Carbohydrates are not bad. In fact, the majority of ┬ámy meals are carbohydrates. You see, vegetables...
353: Coconut Oil Controversy

353: Coconut Oil Controversy

Who hasn’t seen the sensational headlines over the past couple weeks? Everything from “Coconut Oil Isn’t Healthy. It Never Was Healthy” to “The World Just Fell Out of Love with Coconut Oil”. Where did this come from? Is there new...