462: How I Transformed My Travel Habits (Part 2)

462: How I Transformed My Travel Habits (Part 2)

My travel habits used to be a complete nightmare. I’d binge in airports, overeat on roadtrips and justify every indulgence because I was out of my normal routine. All the while, I’d make myself empty (yet well intentioned) promises about how “on...

Elizabeth, What Do You Order?

A question I get all the time is: “What do you order when you go to (insert restaurant or type of place here)” I thought I’d take a few minutes to answer several iterations of that question. If you’re curious about a different type of cuisine...
439: 4 New Ways To Win When Eating Out

439: 4 New Ways To Win When Eating Out

For most people, eating out is a struggle when they’re trying to lose weight. Maybe you feel like your options are limited or if you make a “healthy” choice, you’re making a sacrifice and won’t enjoy it. Sure, we all know that we could...
396: Bad Advice & Unsolicited Opinions

396: Bad Advice & Unsolicited Opinions

In episode 388 I had the pleasure of interviewing Mark Sisson to talk about his new book, The Keto Reset Diet. During that interview I decided to give the reset a try, as a way of encouraging my body to be a better fat burning. Surprisingly, my boyfriend decided to do...
328: Vacations & Your Goals

328: Vacations & Your Goals

When you’re trying to eat healthier, lose weight or get fit, vacation can be a stressful thing. Lots of my clients struggle to balance vacation & their goals. You want to enjoy vacation and you don’t want to feel like you’re missing out, but you...