439: 4 New Ways To Win When Eating Out

439: 4 New Ways To Win When Eating Out

For most people, eating out is a struggle when they’re trying to lose weight. Maybe you feel like your options are limited or if you make a “healthy” choice, you’re making a sacrifice and won’t enjoy it. Sure, we all know that we could...
396: Bad Advice & Unsolicited Opinions

396: Bad Advice & Unsolicited Opinions

In episode 388 I had the pleasure of interviewing Mark Sisson to talk about his new book, The Keto Reset Diet. During that interview I decided to give the reset a try, as a way of encouraging my body to be a better fat burning. Surprisingly, my boyfriend decided to do...
328: Vacations & Your Goals

328: Vacations & Your Goals

When you’re trying to eat healthier, lose weight or get fit, vacation can be a stressful thing. Lots of my clients struggle to balance vacation & their goals. You want to enjoy vacation and you don’t want to feel like you’re missing out, but you...

Year of Push 2.12 Vomit (and also: Am I A Hypocrite?)

Helluva title, eh? I’m gonna make you wait a couple minutes for the vomit story… Let’s start with, “Am I a hypocrite?” In yesterday’s daily recap, I shared that I went away for the weekend and enjoyed a few drinks, a piece of...
273: Paleo Meal Delivery Services – EB’s Review

273: Paleo Meal Delivery Services – EB’s Review

I had been really resistant to try any kind of paleo meal delivery service for a couple of reasons: they seemed really expensive and difficult to customize. I felt like it wasn’t worth the price to buy a package of meals most of which included components I...