How To Balance Hormones For Fat Loss – Insulin

Let’s get on the same page: fat loss is about hormones. We dramatically influence our hormones with the foods we eat. Food is information. Everything you eat communicates a message to your hormones. Your hormones message you back. There is a constant dialogue...
Why You Aren’t Getting Results – Webinar Replay!

Why You Aren’t Getting Results – Webinar Replay!

Hey friends! So here’s the deal: my good buddy Keri Mantie and I hosted a webinar and the feedback was awesome! Many people felt like we really understood them, we understood their struggles and challenges and were excited about the healthier, sustainable...
Gluten and Weight Loss: Should It Stay or Go?

Gluten and Weight Loss: Should It Stay or Go?

I get a ton of questions about gluten and weight loss. I wrote about it here but I felt like I needed to take a deeper dive and consider not just the fat loss implications but also the overall health implications. I could sum it up pretty simply: we don’t need...
Episode 019: What Paying Off Debt Taught Me About Weight Loss

Episode 019: What Paying Off Debt Taught Me About Weight Loss

I tried to lose weight for over 20 years. Sometimes I was able to but I inevitably piled the weight back on – always more quickly than I had lost it.  I doubted my ability to ever permanently lose the weight and truly be healthy. I thought I’d always have to rely on...